Grief is an indispensable part of human life. You will experience grief at least once or even multiple times in your lifetime. It is often the response to the loss of our loveable persons. 

Though these emotions wouldn’t go away permanently, you can reduce their level to a certain extent if you wish. There are several ways that can help you cope with your difficult emotions. Among them, using CBD has some promising benefits over heavily medicating.  

CBD contains some therapeutic compounds that bind with our body to reduce anxiety, promote sleep, and soothe inflammation. It also interacts with our body’s endocannabinoid system and regulates our mood, appetite, and more. Let’s have a look at how CBD can help deal with grief.

Reduce physical pain

Along with various mental and emotional strife, the experience of grief can create a genuine feeling of physical pain in different parts of your body.

You may feel several ailments, including:

• Bodily aches
• Heart pain
• Headaches
• Heaviness in the limbs
• Shortness of breath

CBD has antioxidant, anti-inflammatory, and analgesic properties that have pain-relieving effects on our bodies. When topically used, it can help you relieve your pain during this mourning period.

What type of CBD is best for your pain depends on how you are going to ingest it and the chemistry of your body. You can consider CBD oil, cream, or balm to remove your pain.

You can smoke CBD oil using either a bong or through vaporizers. You can purchase these water pipes (bong) or vaporizers from online stores such as One Stop Pipe Shop.

Ease anxiety and depression

One of the major psychiatric disorders resulting from grief is anxiety and depression. It has become a widely-spoken issue across the globe as it affects the lives of many adults.

When you experience the loss of your loved ones, you may start to lose control over your life. Some people even become paranoid that they might also lose other loved ones. These kinds of thoughts result in anxiety and depression. However, there are several ways to deal with it.

Various studies show that CBD has several therapeutic properties. So it is used to calm nerves as well as ease anxiety and depression.

CBD works with the serotonin receptor, the cannabinoid type 1 receptor, and other receptors within our brain.  In this way, it produces an antidepressant and anti-stress effect to help you regulate your anxiety-induced behaviours and alleviate other ailments such as fear, depression, and panic attacks.

Of course, the effects tend to be largely dependent on the quality of the CBD products. Subpar CBD goods may either deliver diminished results or even not work at all. Because of that, it’s best to get your hemp products from a trustworthy source like the Sanctuary dispensary or similar reputable providers.

Enhance appetite

When you are going through difficult times, it is normal to feel nauseous or lose the appetite to eat. If it happens, your body will not get the proper nutrients it needs. Thus, it can lead to a poor immunity system or losing weight.

Grieving affects your immunity, which is why you cannot bear the loss of other necessary nutrients that your body demands.

CBD is widely considered an excellent natural appetite stimulant. It works with your endocannabinoid system and consequently regulates the feeling of your appetite. It also helps you relieve nausea, allowing you to eat more comfortably.

Promote Sleep 

For some grievers, it is very difficult to fall asleep no matter how much they try. Their intense emotions may keep them up at night. Others may have problems staying awake; no matter how much they sleep, they feel exhausted the following day.

So, falling asleep and getting a restful slumber are two major issues people may experience when grieving. There are some reasons why you may have difficulty sleeping during such stressful times.

• Bad dreams or fear of having it
• Difficulty sleeping on the same bed if you have shared it with the person you lost
• Ruminating about worries and anxieties
• Intrusive thoughts can come to your mind

One of the most healing and powerful things to overcome grief is to ensure restful sleep. CBD can act as a sedative during the mourning period. The hypothalamus in the endocannabinoid system is attached to the cannabinoid receptors in our brain. The compounds in CBD work with the hypothalamus to reduce stress, helping your body and mind feel relaxed.

This is why CBD manages to improve the quantity and quality of sleep. Another important consideration that promotes better sleep is CBD’s ability to reduce anxiety. Because when the anxiety is gone, you can sleep better and more peacefully. 

Help the immune system

After losing your loved ones, you can immediately fall sick, as during such vulnerable times, there are fluctuations in your eating, sleeping, and physical activity. These can lead to your body working harder to fight against bacteria and viral infections but with almost no success.

CBD can act as an immunity booster because of its immunomodulator and immunosuppressant properties. Thus, CBD can benefit people who are suffering from temporary or permanent autoimmune conditions. 

Some of the common autoimmune disorders are multiple sclerosis, lupus, inflammatory bowel diseases, rheumatoid arthritis, etc.

People suffering from these diseases and disorders can benefit from CBD because it can work as an immunosuppressant, stopping or slowing down an overactive immune system.

CBD also works as an immunomodulator. And it can help you stimulate your immune system by promoting sleep and decreasing the effects of anxiety and depression. It is one of the ways how CBD can help promote overall health and wellness. 

Final thoughts

When it’s time to say goodbye to your loved ones, nothing can reduce your pain. Grief can have devastating effects on your body and mind. You may feel like your life is stuck in darkness. 

Now that you understand how CBD interacts with our body, it’s time to try it. Though time is the ultimate healer, you can use CBD to get these benefits during the grieving period.

Tim Williamson, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.