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6 Reasons to Integrate Cannabis into Your Summer Self-Care Routine

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Summer is right here, and it’s time to upgrade your self-care routine. You may feel more stressed due to the rising temperature. Sleep is another problem area, as longer daylight hours mean that you get less time in bed. Of course, you need to double up on hydration and eat light. But these are only the basics, and you need something more.

If you’re a cannabis lover, you can integrate it into your self-care plan. Surprising, but true! Cannabis can do more than only give you a euphoric high. It has several therapeutic properties that can help with physical and mental well-being. Not surprisingly, 27% of Canadian consumers in a survey stated that they had consumed it in some form in 2022.

So why should you incorporate your favourite product in your self-care plan? Well, there are more reasons to do it than you imagine. Let’s share a few inspiring ones to embrace as your go-to wellness companion.

Beat the summer stress

Beyond the rising temperature, there is more that can stress you out in the hot weather. Imagine juggling work, family, and other responsibilities. Things get more challenging in the season if you are a busy mom because the kids are home for long summer breaks.

Add a cannabis break in the evening to chill out and de-stress after a long day. You may opt for a CBD-dominant product if you don’t want to get high. Alternatively, THC variants are good for a relaxing high. The best thing is that you can pick a product to tailor your experience. 

Get quality sleep

Summer days are long, and nights can be hot and uncomfortable. You’ll likely miss out on quality sleep, even if you manage to be in bed for the minimum eight-hour limit. Some cannabis strains have sedative properties, so you can rely on them instead of popping sleeping pills. 

All you need to do is choose your strain wisely. Also, consider an edible because it has a lasting effect due to a slow release of cannabinoids in your bloodstream. You can fall asleep and enjoy quality slumber with these products. It’s a win-win. 

Get motivated to exercise

Although summer is a good time to double up on workouts, you may procrastinate due to heat and sweat. Integrating cannabis into your fitness routine is a great idea, as it boosts your motivation and energy. 

Stock up on your stash early by making the most of 4/20 Sales and deals, and add cannabis to your daily sessions. A dose before the workout keeps you going. A dose after it helps your sore muscles and achy joints. And, of course, it speeds up workout recovery by promoting sound sleep. 

Feel more creative

If you are a creative person, summer is the best time to try something different. Cannabis can enhance your creativity, whether you want to experiment with gardening, writing, or painting. You can also go the extra mile with your culinary skills and play with some infused recipes. 

Both CBD and THC boost brain function and promote outside-the-box ideas. Trying new things is a form of self-care, so you must absolutely do it!

Pamper your skin

Surprisingly, you can include cannabis in your summer skincare routine. Well, the market is flooded with a broad range of products, and cannabis topicals are the latest on the block. You can find them in several variants, from creams to gels, moisturisers, salves, and lip balms.

Try bath and body products to indulge in a pampering session. These products are safe and soothing, and you can trust them regardless of your skin type. There couldn’t be better ways to give your skin the TLC it deserves. 

Socialise and have fun

Do you want to add an extra dose of fun to your weekend plans with friends? Or host a memorable barbecue party in your backyard? Or even embark on an outdoor trip with your gang? Add cannabis to the mix to make socializing more enjoyable wherever you go.

Connect with like-minded people and plan a vaping session or a potluck dinner at home. As long as you don’t trouble the neighbours, you can have the best parties this season.

Final thoughts

Summer can be a stressful season, right? But there are many ways to add cool vibes to it, and cannabis is one of them. Go through these valid reasons to add it to your self-care plan, and you’ll want to do it sooner than later. But remember to follow the rules and stick with safe dosage and precautions to make the most of it.


Helen Baumeister, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle. 

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