3 MIN READ | Wellness

Ellen Diamond

How to Take Proper Care of Your Teeth and Gums

Cite This
Ellen Diamond, (2021, June 20). How to Take Proper Care of Your Teeth and Gums. Psychreg on Wellness. https://www.psychreg.org/proper-care-teeth-gums/
Reading Time: 3 minutes

Poor oral hygiene can not only affect your confidence but also increase the chances of developing painful issues that are difficult and expensive to treat. However, you can implement certain useful tips at home to begin seeing a change in your teeth and gums. Here are some useful tips to take care of your teeth and gums to enhance your oral health.

Brush your teeth frequently

Needless to say, you must brush your teeth at least twice a day, once after waking up and once before going to bed. Dentists recommend brushing your teeth after meals as it helps reduce the acidity level in your mouth and removes food stuck between your teeth. Moreover, brushing also treats bad breath and strengthens your gums. While brushing your teeth on a frequent basis is highly recommended, you should also learn the right way to brush as it can impact the end result. Move your hand up and down in circular motions when brushing your teeth and gums. This removes plaque build-up and keeps cavities away.  

Change your diet

The food and drinks you consume can also affect your oral hygiene, which is why you must focus on what you eat and change your diet to achieve stronger teeth and gums. Eating sugar-rich foods and drinking carbonated water can dissolve the enamel in your teeth over time, which can result in cavities and bleeding gums. Avoid such foods as much as possible. If you can’t, brush your teeth immediately after consumption. Furthermore, chewing on crunchy vegetables and fruits that are rich in fibre is also highly recommended as they make your teeth stronger. Swap your soft and processed food for fibre-rich, crunchy veggies to enhance your oral hygiene. 

Flossing is necessary

Most people ignore flossing when following their brushing routine. However, flossing is necessary to reduce plaque build-up and keep your teeth healthy. At times, brushing your teeth and using a mouthwash fail to remove tiny food particles stuck between your teeth, which can slowly degrade your teeth’ strength. This is when flossing can help. Since flossing helps you reach the tiniest parts and gaps between your teeth, you can achieve better results. Flossing is also known to reduce inflammation and stimulate gum health. Getting used to flossing can be a daunting task if you haven’t done it before. You can refer to online videos from experts or ask your dentist the right way to floss. With time and practice, you will catch up on this habit.  

Visit your dentist

Pay a visit to your dentist every six months for regular checkups and get your teeth cleaned. Doing so will keep your teeth and gums healthy and avoid painful treatments in the long run. As more and more people are realizing the importance of visiting a dentist on a regular basis, the dental industry and practices are booming too. If you or your loved one are looking for a practice to purchase in Florida, look through listing sites or contact your local broker to provide profitable options. It is also a great way to widen your investment portfolio and encourage your loved ones to take better care of their health. 

Use a mouthwash

Just like flossing, many people neglect the use of mouthwash after brushing. If you are one of them, it is time to make a change. Use a mouthwash after you finish brushing to reach the hardest parts of your mouth and remove the food particles that are stuck. This miracle liquid also helps balance the pH level of your mouth and fights bad breath. Mouthwash can kill the bacteria that accumulates on your teeth, gums, and tongue and reduces the chances of tooth decay. Since there are several varieties of mouthwash to choose from, ask your dentist for a recommendation based on your oral condition. 

Sip on more water

Water is necessary to keep your mouth from drying and balancing its acidity level. The more water you drink, the more saliva you produce to fight the harmful bacteria in your mouth. The additional saliva also pushes and discards the extra food particles. Drink at least 8 to 10 glasses of water within 24 hours to keep your body’s water level intact and stay hydrated. Swap your soft drinks and coffee for more water to avoid staining your teeth as well. The soft tissues and gums also stay intact with more water intake. 

Lastly, make sure that your toothpaste includes fluoride as it protects the teeth from decay. Failing to take care of your teeth and gums can lead to poor oral hygiene, which can eventually result in expensive and painful dental treatments. Keep these tips in mind to take care of your teeth, gums, and tongue to enhance your oral health and confidence. 


Ellen Diamond did her degree in psychology at the University of Edinburgh. She has a particular interest in mental health and well-being.


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