New research has highlighted that poor mental health and everyday stressors are severely affecting the sleep quality of millions across the UK. According to a survey conducted by Roseland Furniture, 90.7% of respondents reported that physical, emotional, or environmental factors had disrupted their sleep in the past year. The findings reveal a nation struggling with insomnia due to a wide range of issues, from health concerns to financial stress.
The survey identified symptoms of illness or health conditions as the most common reason for disrupted sleep, affecting 34.3% of respondents. Health-related worries (29.6%), uncomfortable temperatures (28%), financial concerns (27.9%), and poor mental health (27.2%) rounded out the top five causes of sleepless nights. Other notable factors included work-related stress, external noise, and even positive anticipation of upcoming events.
Women were found to be more affected by sleep disturbances than men. While work-related worries were among the top concerns for men, poor mental health was more prominent for women. This gender divide underscores the varying pressures faced by individuals in their daily lives.
Impact of poor mental health on sleep
Charlotte Bailey, a BABCP-accredited CBT therapist, explained how mental health challenges can trigger physiological responses that interfere with sleep. “Stress activates the body’s sympathetic nervous system, keeping cortisol levels elevated and disrupting the body’s ability to relax. This high cortisol level impacts REM sleep, which is vital for emotional processing and cognitive functioning,” she noted. Bailey also highlighted that stress and depression could suppress melatonin production, making it difficult to establish a healthy sleep routine.
Dr Babak Ashrafi of Superdrug Online Doctor emphasised the importance of recognising individual sleep needs. “Most adults need around 7 to 9 hours of sleep, but this can vary. If you’re waking up feeling exhausted, it might be time to adjust your sleep habits,” he advised.
Practical solutions for better sleep
Dr Paul Wallang, a consultant psychiatrist at Cardinal Clinic, shared actionable tips to improve sleep quality. These include maintaining a consistent sleep schedule, limiting screen time before bed, avoiding caffeine and alcohol in the evening, and creating a calming bedtime routine. He also suggested relaxation techniques such as yoga, breathing exercises, and mindfulness to help ease the transition to sleep.
Roseland Furniture CEO Tristan Lynch highlighted the importance of a conducive sleep environment. “A dark, quiet, and well-ventilated room can enhance sleep quality. Comfort is also essential when choosing your bed, mattress, and bedding,” he said.
Sleep and mental health: a cycle of challenges
The relationship between poor mental health and sleep disruption is cyclical. Chronic stress and anxiety not only make it harder to fall asleep but also diminish the restorative effects of sleep, exacerbating mental health challenges. This interplay underscores the need for comprehensive approaches that address both mental health and sleep hygiene.
As millions in the UK grapple with disrupted sleep, experts urge individuals to take proactive steps to identify and mitigate the causes. Whether through professional guidance, practical tips, or lifestyle adjustments, achieving better sleep is crucial for overall well-being.
