Acne, the eighth most common skin condition globally, affects nearly 1 in 10 people. For the 95% of individuals aged 11–30 who experience it to some degree, and the 3% of adults battling persistent breakouts into their 30s and beyond, the search for effective solutions can feel endless. While countless skincare products promise miraculous results, a pharmacist has revealed that a simple household item costing just 99p could offer relief.

George Sandhu, deputy pharmacy superintendent at Well Pharmacy Online Doctor, advocates for natural remedies as a gentler alternative for managing mild to moderate acne. “Many people are seeking gentler alternatives to manage their acne, particularly those who have experienced side effects from prescription medications,” he says. “While severe acne often requires medical intervention, there are several natural approaches that can make a significant difference for mild to moderate cases.”

Among his recommendations is a porridge scrub. “Porridge makes an excellent natural scrub for acne-prone skin,” Sandhu explains. “Blend two tablespoons of porridge into a fine powder and mix with enough water to create a paste. Gently massage this onto damp skin using circular motions before rinsing thoroughly. The porridge works by absorbing excess oil while gently removing dead skin cells and calming inflammation. For best results without over-exfoliating, try this just once or twice a week as part of their skincare routine.”

Sandhu’s insights extend beyond porridge, offering a range of affordable, science-backed options. Here are his top natural remedies for tackling acne:

• Tea tree oil. Dilute one to two drops with 12 drops of a carrier oil like coconut oil and apply to affected areas with a cotton swab once daily. “It works because it contains natural compounds that fight the bacteria causing breakouts,” Sandhu notes, cautioning against using it undiluted to avoid irritation.
• Raw honey mask. Apply one teaspoon of raw honey to clean skin, leave it on for 15 to 20 minutes, then rinse with lukewarm water. “Honey naturally contains small amounts of hydrogen peroxide and has antibacterial properties that can help fight acne,” he says.
• Aloe vera gel. Extract fresh gel from an aloe leaf or use pure shop-bought gel, applying a thin layer to affected areas after cleansing. “It helps calm inflammation, speeds up healing, and moisturises without blocking your pores,” Sandhu advises.
• Green tea compress. Soak two green tea bags in hot water for five minutes, cool completely, then use the tea to soak a cloth and apply to the face for 10 minutes. “The natural antioxidants in green tea help calm redness and fight the bacteria that cause breakouts,” he explains.

For those seeking additional options, Sandhu suggests an apple cider vinegar toner (one part vinegar to three parts water) or a turmeric paste made with yoghurt and honey. “Turmeric contains curcumin, which has powerful anti-inflammatory properties that may help with redness and irritation,” he says, warning of potential temporary staining.

Beyond remedies, Sandhu emphasises daily habits. “Even the best treatments require consistent basic skin hygiene,” he says. Washing with a mild, fragrance-free cleanser twice daily, avoiding picking at spots, changing pillowcases weekly, and drinking around two litres of water daily can support skin health. “Squeezing pimples pushes bacteria deeper, causes inflammation, and increases scarring risk,” he warns.

While these remedies suit mild cases or complement medical treatments, Sandhu stresses they are not substitutes for professional care in severe instances. “If you are worried about acne, speak with your pharmacist or GP who can recommend the best course of action,” he advises. With options as accessible as a 99p bag of porridge, clearer skin might be closer than many realise.