Group training
Group training sessions offer a cost-effective alternative to private personal training, with prices ranging from £15 to £40 per person per session. These sessions typically include 4 to 12 participants sharing the trainer’s expertise simultaneously.
Cost breakdown for group training
Session type | Price range (per person) | Average group size |
| Small group (2–4 people) | £25–£40 | 2–4 participants |
| Medium group (5–8 people) | £20–£30 | 5–8 participants |
| Large group (9–12 people) | £15–£25 | 9–12 participants |
Benefits of group training
- Split costs among multiple participants reduce individual session expenses
- Create accountability through peer motivation
- Access professional guidance at a fraction of one-on-one rates
- Participate in structured workouts with proper form correction
- Experience varied exercise routines designed for multiple fitness levels
- Circuit training sessions focusing on full-body workouts
- Boot camp-style classes combining cardio with strength training
- Specialised group programs targeting exact goals like weight loss or muscle gain
- Partner-based training sessions with 2 to 3 participants
Most gyms offer flexible booking options for group training, including casual rates, pay-as-you-go arrangements, or discounted packages for multiple sessions.
How personal training services are priced
Personal trainers structure their pricing through hourly rates or packaged services similar to fitness class arrangements. Most trainers offer 30 to 90-minute sessions with flexible payment options to accommodate different budgets.
Gym-based training
Gym-affiliated trainers typically charge through the facility’s payment system. The gym handles all transactions, offering monthly memberships or session-based payments. These rates range from £50 to £75 per hour, providing a more economical option compared to independent trainers.
Independent personal training
Independent trainers set their rates based on:
- Experience level
- Specialised certifications
- Training location
- Session duration
- Equipment provision
Package deals
Pre-paid training packages offer better value than casual sessions. Common package structures include:
Package type | Duration | Average cost per session |
| Short-term | 5–10 sessions | £65–£85 |
| Mid-term | 11–20 sessions | £55–£75 |
| Long-term | 21+ sessions | £45–£65 |
Home-based training
In-home personal training includes additional considerations:
- Equipment availability
- Travel distance
- Space requirements
- Session duration
- Trainer’s portable equipment
Group training options
Group sessions reduce individual costs while maintaining professional guidance.
Group size | Cost per person |
| 2-4 people | £25–£40 |
| 5-8 people | £20–£30 |
| 9+ people | £15–£25 |
- Pay-as-you-go sessions
- Pre-paid blocks
- Monthly subscriptions
- Term-based packages
Personal trainer price list
Personal trainer rates in Australia vary based on several key factors. Here’s a comprehensive breakdown of typical costs across different locations and service types.
Location
City/Region | Average cost (per hour) |
| Sydney CBD | £65–£100 |
| Melbourne CBD | £60–£90 |
| Brisbane CBD | £55–£85 |
| Perth CBD | £50–£80 |
| Regional Areas | £35–£65 |
Session types
Session type | Duration | Average cost |
| One-on-one | 60 minutes | £50–£80 |
| Partner training | 60 minutes | £30–£45 per person |
Small group (3–4) | 45 minutes | £25–£35 per person |
| Online coaching | 45–60 minutes | £35–£60 |
Session options include:
- Express sessions at 30 minutes for time-conscious clients
- Standard 60-minute comprehensive workouts
- Extended 90-minute sessions for specialised training
- Hybrid combinations of in-person and online coaching
- Assessment and planning sessions at varied durations
Package type | Sessions | Savings |
| Monthly (8 sessions) | £360–£560 | 10–15% |
| Quarterly (24 sessions) | £960–£1,440 | 15–20% |
| Semi-annual (48 sessions) | £1,680–£2,400 | 20–25% |
Each section is optimised for Australian audiences while maintaining UK English spelling and currency conventions. The pricing reflects current market rates across different Australian metropolitan and regional areas.
Factors that influence personal training costs
Trainer qualifications and experience
Personal trainer costs correlate directly with qualifications and expertise. Australian trainers require a minimum Certificate IV in Fitness or Complete Personal Trainer qualification. Specialised trainers with physiotherapy backgrounds or marathon experience command rates up to £95 per session in metropolitan areas.
Session type and format
Training costs vary based on delivery format:
- One-on-one sessions: £30–£130 per hour
- Small group training (2–4 people): £25–£40 per person
- Large group sessions (5+ people): £15–£40 per person
- Specialised fitness programmes (CrossFit, HIIT): £60–£70 per session
Location and Venue
Training venue impacts pricing structure:
- Commercial gym sessions include equipment access
- Home-based training requires personal or trainer-supplied equipment
- Outdoor training utilises bodyweight exercises or portable equipment
- CBD locations (Sydney, Melbourne) command premium rates
- Regional areas offer more competitive pricing
Training packages and duration
Session packaging affects overall costs:
- Single sessions: Highest per-session rate
- 5–10 session packages: Moderate discount
- 20+ session packages: Maximum savings
- Session duration options: 30, 45, 60, 90 minutes
General fitness: standard rates
- Sports-exact training: Premium rates
- Rehabilitation programmes: Higher costs
- Competition preparation: Specialised pricing
- Corporate fitness: Group rates
Training type | Average cost (£) |
| One-on-one | 30–130 |
| Small group | 25–40 |
| Large group | 15–40 |
| CrossFit/HIIT | 60–70 |
| CBD premium | 65–100 |
| Regional areas | 35–65 |
How much does personal training cost?
Personal training costs in Australia range from £35 to £100 per session, with median rates between £50 to £80. Your location, trainer’s experience and session type determine the final price.
One-on-one training rates
Individual training sessions offer personalised attention, with costs varying by format:
- Studio sessions: £50–£75 per hour
- Mobile training: £60–£130 per hour
- Online coaching: £30–£60 per hour
Group training options
Group sessions provide cost-effective alternatives:
- Small groups (2–4 people): £25–£40 per person
- Medium groups (5–8 people): £20–£30 per person
- Large groups (9+ people): £15–£25 per person
Location-based pricing
Training costs vary across Australian cities.
| City | Average rate (per hour) |
| Sydney CBD | £65–£100 |
| Melbourne CBD | £60–£90 |
| Brisbane | £50–£80 |
| Regional areas | £35–£65 |
Specialised programmmes
Exact training formats command different rates:
- CrossFit/HIIT sessions: £60–£70
- Boxing classes: £50–£70
- Core circuit training: £45–£65
Package deals
Multi-session packages reduce session costs.
- 5 sessions: 5–10% discount
- 10 sessions: 10–15% discount
- 20 sessions: 15–20% discount
Frequently asked questions
Do personal trainers offer payment plans?
Most trainers provide flexible payment options, including:
- Weekly instalments
- Monthly direct debits
- Pay-as-you-go casual rates
- Prepaid packages with 5–20% discounts
What’s included in a personal training session?
Standard sessions include:
- Initial fitness assessment
- Customised workout programming
- Exercise technique coaching
- Progress tracking
- Nutritional guidance
- Goal-setting consultation
How long are personal training sessions?
Common session durations:
| Session length | Average cost |
| 30 minutes | £30–£45 |
| 45 minutes | £45–£65 |
| 60 minutes | £50–£80 |
| 90 minutes | £75–£120 |
Why should I get a personal trainer?
Personal trainers accelerate your fitness progress through structured guidance focused on your exact goals. Training with a professional offers five key advantages:
- Educational benefits
- Enhanced accountability
- Expert motivation
- Personalised programming
Based on our research for personal trainers in Melbourne, we have found Fitness Image to be the best.
How much does a personal trainer cost?
Personal trainer rates in Australia range from $35 to $100 per session, with most trainers charging between $50 and $80 per hour. The cost varies based on location, experience level, and training format.
| Training type | Cost range (AUD) |
| One-on-one sessions | $30–$130 |
| Group sessions (2–4 people) | $25–$40 |
| Group sessions (5–8 people) | $20–$30 |
| Group sessions (9–12 people) | $15–$25 |
| Studio training | $50–$75 |
| Mobile training | $60–$130 |
| Online coaching | $30–$60 |
Location impacts personal training costs significantly across Australian cities:
- CBD areas: $65–$100 per hour
- Suburban areas: $45–$85 per hour
- Regional areas: $35–$65 per hour
Specialised training programmes carry exact pricing:
- CrossFit/HIIT sessions: $60–$70
- Boxing classes: $50–$70
- Cardio conditioning: $60–$70
Multi-session packages offer cost savings:
- 5–10 sessions: 5–10% discount
- 10-20 sessions: 10–15% discount
- 20+ sessions: 15–20% discount
Mobile trainers include travel costs for sessions outside their service area:
- 0–5km: No additional charge
- 5–10km: $5–$10 surcharge
- 10km+: $10–$20 surcharge
Pay-per-session
- Weekly instalments
- Monthly direct debits
- Prepaid packages
- Partner training split costs
Average cost of a personal trainer in Australia
Personal training costs in Australia range from $40 to $95 per session, with metropolitan areas commanding higher rates than regional locations.
Location | Minimum cost | Maximum cost | Average cost |
| Sydney | $40 | $95 | $67.50 |
| Brisbane | $45 | $75 | $60 |
| Melbourne | $50 | $130 | $75 |
The cost structure for personal training sessions includes:
- One-on-one training: $50–$130 per session
- Partner training: $35–$65 per person
- Small group (3–4 people): $25–$40 per person
- Large group (5+ people): $15–$25 per person
Location impacts personal training rates significantly:
- CBD areas: $65–$100 per hour
- Suburban locations: $45–$85 per hour
- Regional areas: $35–$65 per hour
Training format affects pricing:
- Studio sessions: $50–$75
- Mobile training: $60–$130
- Online coaching: $30–$60
- Specialised programs (CrossFit, HIIT): $60–$70
- Boxing classes: $50–$70
Package deals offer cost savings:
- 5–10 sessions: 5–10% discount
- 11–20 sessions: 10–15% discount
- 20+ sessions: 15–20% discount
- Travel distance beyond 5km: $10–$15
- Equipment transport: $5–$10
- Peak hour scheduling: $10–$20
What is the difference between personal training and group training?
Personal training provides one-on-one coaching focused entirely on your exact fitness goals. Each session delivers personalised attention, customised workouts and continuous form correction from a dedicated trainer.
Group training offers a cost-effective alternative to personal training while maintaining professional guidance. The reduced individual cost comes from sharing the trainer’s time among multiple participants, making it an accessible option for regular training sessions.
How to hire a personal trainer
Finding the right personal trainer starts with identifying your fitness goals. Check these essential steps to select a qualified trainer:
- Verify credentials
- Evaluate experience
- Consider location options
- Compare service packages
- Check training style match
- Review payment structure
A qualified personal trainer provides educational benefits, motivational support, and structured accountability. Mobile trainers bring equipment to your location, while studio-based sessions offer access to comprehensive facilities. Training sessions typically range from 30-90 minutes, with options for individual, partner, or small group formats.
Written by Armstrong Lazenby from:
Fitness Image Personal Trainer Melbourne
0402 826 824
111 Cecil St, South Melbourne VIC 3205
