Being a college student is not always a walk in the park. The majority of the people have mistaken college to be a place filled with exciting experiences, too much partying, and a lot of road trips. On the same note, most people assume that since students have a lot of freedom, they can do what pleases them without being questioned by anyone. The truth is that most college students have to deal with various kinds of personal and psychological problems. Researchers believe that personal and psychological problems are usually common in college students’ lives. Students have to deal with psychological problems when working, taking care of their families, studying, and maintaining relationships with their colleagues and relatives. Certain factors such as a massive pile of assignments, poor sleeping habits, poor nutrition, exam pressure, learning disabilities, and unhealthy relationships could also subject a person to various psychological and personal problems. As a result of such issues, you might have difficulty completing your assignments once in a while. Anytime I encounter a similar situation, I usually seek assistance to write my essays from reputable custom writing enterprises such as Peachy Essay. This article will discuss the personal and psychological problems of college students.
Family dynamics
It is essential to note that most college students are experiencing a significant amount of psychological problems resulting from changes in the family structure. Most students tend to exhibit emotional instability, especially in situations where they are deprived of love, care, and attention. On a similar note, a single parent’s financial and emotional difficulties may strain the dynamics of a typical family. Other issues such as mental sickness, sexual, physical, and emotional abuse, domestic violence, and substance abuse might significantly contribute to psychological problems. In other cases, students that are so much exposed to alcohol usually end up as alcohol addicts, something that makes it difficult for them to concentrate on their studies.
Depression
Incidents of depression are so high among college students. Scientists believe that depression directly impacts four main domains of human functioning: behavioral, physical, cognitive, and emotional. Common signs of depression include: change in appetite, poor sleeping habits, decreased physical activities, drastic weight loss or gain, difficulty in making decisions, concentrating and thinking, and development of suicidal thoughts. On a similar note, a student might begin losing interest in the activities they enjoyed doing or develop suicidal thoughts. Students should be taught about the different ways they can identify incidents of depression and how to handle them. There is no doubt that depression can make it difficult for students to concentrate on their studies and achieve their academic desires. Students should be constantly reminded of the dangers of depression.
Substance abuse
College life is filled with many exciting activities. If individuals are not cautious, they might realise that they wasted too much of their productive time on unproductive activities. You should not be surprised to see students wishing to spend their time watching movies, attending parties, and hanging out with friends at the expense of their classes. Parents, guardians, government officials, teachers, and other high education officials from various parts of the world are becoming concerned with the rate at which students are abusing drugs and other harmful substances. Commonly abused drugs include marijuana, tobacco, alcohol, and bhang. Research shows that most students use drugs during the examination period because they want to stay awake for long hours. Such students often forget that a sufficient amount of sleep is as important as the good grades they are seeking. Drug abuse usually has disastrous impacts, and it may negatively impact relationships, normal functioning of the body, academic performance. Students should be constantly reminded about the dangers of drug abuse and the disastrous impacts it might have on their lives.
Anxiety
Everyone experiences incidents of anxiety from one time to another. However, prolonged incidents of anxiety, panic, and tension can have disastrous impacts on a student’s life. One of the dangers of anxiety is that it can easily be mistaken as everyday stress. Common anxiety symptoms include difficulty concentrating, fearfulness, headaches, shortness of breath, dizziness, sweating, and irregular heartbeat. At times, it is difficult to tell if a person has anxiety issues. Therefore, if you suspect that you or your colleague might be suffering from the same, you might seek assistance from the right people and places. On a similar note, students should be taught about the different ways of identifying and handling anxiety issues.
Other psychological issues
As mentioned above, psychological issues are so common among college students. It is about time that high learning institutions should develop tactics that will aid students in dealing with psychological issues. Failure to which there are high chances students might negatively be impacted by various mental illnesses coupled with severe chronic diseases including bipolar diseases, schizophrenia, anxiety, and depression.
In conclusion, there is no doubt that personal and psychological problems negatively impact students’ academic and social performance. Students should be taught the different ways they can recognise and handle psychological issues. Suppose you have difficulty concentrating in class, maintaining a good relationship with your colleagues, or you realise that you have lost interest in the things that seemed exciting. In such a case, you should seek assistance from your lecturers or the guidance and counselling department. Students experiencing any form of difficulty should never hesitate to seek assistance from the right people and places. Hopefully, by reading this article, you have learned something about college students’ everyday problems.
Psychological problems are a significant part of students’ lives. Individuals usually experience psychological problems while working, maintaining relationships, health problems, and feeling overwhelmed due to certain factors, such as workload, in sufficient sleep, good nutrition, and many other factors. When psychological problems encountered by individuals are affecting them to a significant extent, they need to seek solutions. The various kinds of psychological problems commonly experienced by college students include depression, stress, and anxiety.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She has a particular interest in mental health and well-being.
