News Release

People Who Are More Productive at Night Have a Higher Risk of Developing Anxiety

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News Release, (2022, November 9). People Who Are More Productive at Night Have a Higher Risk of Developing Anxiety. Psychreg on Mental Health & Well-being. https://www.psychreg.org/people-who-are-more-productive-night-have-higher-risk-developing-anxiety/
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A study, published in the Journal of Affective Disorders, shows that the higher vulnerability of evening chronotype individuals (individuals with the propensity to be more productive at night or at dawn) to anxiety and related disorders may be mediated by altered emotional learning.

Do you know what your chronotype is? Chronotypes are our circadian preference profiles, that is, they refer to the differences in performance that each person has in relation to the periods of sleep and wakefulness throughout the 24 hours of the day. We can be morning type (if we prefer to wake up early and have a good performance in activities that start in the morning), evening type (if we are more productive at night or at dawn and prefer to stay up later), or intermediate (if we easily adapt to morning and evening schedules).

Circadian rhythms have been increasingly studied because they can help to understand the onset of mental disorders such as anxiety and posttraumatic stress disorder (PTSD). In this sense, researchers Chiara Lucifora, Giorgio M. Grasso, Michael A. Nitsche, Giovanni D’Italia, Mauro Sortino, Mohammad A. Salehinejad, Alessandra Falzone, Alessio Avenanti and Carmelo M. Vicario resorted to the classic Pavlovian paradigm of fear conditioning to study the neurocognitive basis of the association between chronotype and fear responses in healthy humans.

The researchers from Università Degli Studi di Messina and Università di Bologna (Italy), Leibniz Research Center for Working Environment and Human Factors (Germany) and Universidad Católica Del Maule (Chile) explain that they used 40 participants recruited among students from the University of Messina, 20 with evening chronotype and 20 controls (intermediate chronotype) to complete a two-day Pavlovian fear learning and extinction virtual reality task.

‘To the best of our knowledge, only one study to date explored the role of chronotypes on the fear acquisition and extinction in healthy humans, but did not test intermediate chronotypes, the ideal control group as they are the most frequent chronotype in the population,’ explained Carmelo M. Vicario, a researcher supported by the BIAL Foundation.

The results obtained in the two groups showed a higher fear acquisition response in evening chronotype individuals, compared to intermediate chronotype participants, confirming prior evidence that associated the evening chronotype with a higher risk of anxiety disorders. 

‘This study provides new insights about the influence of circadian rhythms on cognitive and affective processes, suggesting that the higher vulnerability of the evening chronotype to anxiety and related disorders may be mediated by altered fear acquisition,’ said Vicario.


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