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Pelvic Floor Therapy NYC: Alleviate Your Pelvic Pain with the Help of a Professional

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Going to pelvic floor therapy in New York City and obtaining their services is now more accessible than it has ever been. There are numerous Pelvic Floor Therapy NYC clinics that you can visit if you are experiencing or suffering from pelvic pain for just about any reason. This kind of pain can be debilitating, and for some individuals, it can even be a little bit embarrassing. It can make your daily life a little bit more challenging because it may inhibit you from doing some of the things you normally do or the things you enjoy doing. The good news is that undergoing pelvic floor therapy can help alleviate some of the symptoms associated with pelvic dysfunction and help strengthen the muscles in your pelvic floor, thereby reducing the likelihood that you will have additional problems with your pelvic floor in the future. If you are suffering from pelvic pain, the best way to find relief is to get in touch with a Pelvic Floor Therapy NYC clinic as soon as possible. 

Because of the pain, the muscles of the pelvic floor and the connective tissue that surrounds them can become contracted and tense, which can then lead to an increase in the amount of pain experienced. Initially, the pain may have been caused by an infection, an extended period of sitting, an injury, or stress; however, the pain may continue to be present even after the injury or infection has been treated and has healed. When the body is fully conscious of the pain, the muscles contract in order to better protect the affected area. Because of this, a process of muscle tension and dysfunction is triggered, which ultimately results in the pain becoming persistent. The goal of undergoing pelvic floor physical therapy is to end the cycle of the muscle tension and restriction of the tissues that leads to pain which again leads to more tension. This cycle can be disrupted through the use of manual methods, exercise routines, dietary and activity modifications, and health education. 

Connective tissue restrictions can be released in areas surrounding the pelvis using a technique known as connective tissue manipulation. These areas include the abdominals, the inner thighs, the groin, the buttocks, and the low back. Relaxation exercises and manual release of pelvic floor muscles can also help to relieve muscle tension and any associated pain. Physical therapists will often prescribe exercises and stretches to their patients in order to treat muscle dysfunction and stiffness. Modifications to one’s way of life, including changes to one’s diet, held positions, and daily activities, can assist in addressing the triggers and the underlying causes of pelvic pain. 

There are a variety of conditions that can lead to pelvic pain, and it has been demonstrated that physical therapy treatment options, such as pelvic floor therapy and the accompanying methods, can treat these conditions. 

Here are some of the most frequently encountered pelvic conditions that can be treated by physical therapy:

Postpartum pelvic pain 

It is common for women who have recently given birth to experience tensed muscles and/or obtain connective tissue damage to their pelvic floor. Pelvic floor therapy significantly helps in reducing the amount of pain that is being experienced and also helps strengthen any muscles or tissues that have been damaged.

Pain following abdominal surgery 

Pelvic floor therapy can be of great help in the process of breaking up the scar tissue, helps to improve strength and a faster time in regaining range of motion in the abdomen and pelvic region if you are in the early stages of recovery from a recent surgical procedure.


This condition can directly affect the muscles, bones, nerves, and ligaments in the pelvic region. Endometriosis can also cause infertility. Pelvic floor therapy can greatly help lessen the pain and bloating that you may be experiencing as a result of endometriosis. In addition, it can help strengthen the muscles that are located on the pelvic floor.

Urinary incontinence

Rather than merely treating the symptoms of your urinary incontinence, physical therapists in a Pelvic Floor Therapy NYC clinic can help determine the underlying cause of your condition and work with you to find a solution. In order to treat and get rid of incontinence issues, pelvic floor therapy will focus on exercising and strengthening the muscles that are located beneath your bladder.


Undergoing a pelvic floor therapy can help relax the muscles in the pelvic and anal areas, which then can help relieve and even eliminate constipation. This is one of the benefits of pelvic floor therapy. 

The conditions listed above are just some of the most common types of pelvic dysfunction that physical therapy can help treat. However, there are a number of other pelvic conditions that can be alleviated through the use of physical therapy treatments. Pelvic floor therapy, for instance, can help alleviate the discomfort associated with sexual activity. Other common conditions such as pelvic organ prolapse, diastasis recti, and dyspareunia are all treatable. 

How will I benefit when I go to a pelvic floor therapy NYC clinic?

Because they are responsible for providing support to the center of your body, the muscles, tendons, and ligaments that make up the pelvic floor all play an extremely important function. Your pelvic pain can be alleviated, your flexibility can be improved, and your overall functionality can be increased with the assistance of highly trained physical therapists who work in Pelvic Floor Therapy NYC clinics. 

Your pelvic floor therapy plan will include a variety of treatments, the specifics of which will be determined by the findings of the initial assessment performed by a professional physical therapist. During the course of the physical examination, your injury or condition will be thoroughly assessed, and following that, a licensed physical therapist will devise a treatment strategy that is tailored to meet your individual requirements. In most cases, this will consist of various types of exercise as well as massage in order to alleviate pain, lessen the severity of symptoms, and potentially cure your condition.

Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.

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