Moving from Mental Health Waiting Lists to Preparation Lists
IAPT figures state that 88.8% of people start mental health treatment within six weeks
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Search Results for "cognitive behavioural therapy"
Ways to Deal with Panic Attack
Panic attacks are quick and overpowering. But, it is possible to reduce their severity or stop them if you know what to do when they arise.
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4 Different Treatments for Depression – Which Are Most Effective?
Depression is a widespread mental health condition that tends to affect people in several different ways.
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Elections Can Change Social Norms, New Research Reveals
Elections can change people’s perception of what is ethically right and wrong, according to new research.
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Exchanging a Negative Body Image for Self-Love
But a negative body image can result in us doing many things we would likely be surprised by if we could see ourselves from the outside.
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Teen Depression: Why Today’s Teens are More Depressed Than Ever
Depression is one of the most common mental health disorders in the US.
Read more 5 Diseases Attack Language Areas in Brain
This study is based on the largest set (118 cases) of PPA autopsies ever assembled. It will be published April 20 in the journal Brain.
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Psychotherapist Noel McDermott Reveals the Psychological Cost of War on Ukrainian Children
Psychotherapist Noel McDermott examines our emotional ability to identify and empathise with others in situations of danger.
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How Accurate are Online OCD Tests?
When discussing diagnosis, it’s always best to check with a medical professional before treating your condition.
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The Mental Health Profession Is at a Crossroads Between Science and Politically-Biased Narratives
Our profession is at a crossroads between science-based causal reasoning and knowledge versus politically biased narratives, where scientific evidence is irrelevant.
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Can SMART Recovery Replace AA?
SMART Recovery is America’s leading alternative to Alcoholics Anonymous (AA) and is notable for its claims of being evidence-based.
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What You Need to Know About Drug Withdrawal
Drug withdrawal is your body’s response to using less or none of a substance it has grown dependent on.
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Why Don’t We Do The Things That Make Us Feel Better?
When we’re dealing with the symptoms of anxiety, depression and stress, we tend to know what’s going to help us to feel better.
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The Self-Compassion App Helps Users Develop Well-Being and Resilience
Numerous studies have shown that self-compassion makes us more motivated, happy, and successful and reduces the physical stress that negativity puts the body under.
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Sleep Loss Does Not Impact Ability to Assess Emotional Information
Going without sleep can affect people’s mood, but a new study shows it does not interfere with their ability to evaluate emotional situations.
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