Why Hiking Is Great for Your Mental Health
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Time in the outdoors is a surefire way to boost your mood, clear your mind, and dust yourself of any quarantine cobwebs.
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Search Results for "couple mental health"
3 Tips for a Happy and Healthy Relationship
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Here are three tips for a happy and healthy relationship whether you are celebrating several years of marriage or at the start of a new relationship.
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Here’s What We Should Know about the Mental Well-being of Women in the Aftermath of COVID-19
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Women across the UK have been balancing all these responsibilities at once under one roof.
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How Couple Relationships Have Emerged Post-Lockdown
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For those who chose to move into together, many have enjoyed building their relationship with few distractions from the outside world.
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Therapeutic Listening Can Serve as Intervention to Health Challenges
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Paying attention to verbal and non-verbal cues and responding appropriately to what’s being said.
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How the Lockdown Inspired Me to Campaign for Men’s Mental Health
1,077 views
I decided to start messy, to be brave. I now run weekly episodes on ENLIGHTEN the Shadows YouTube channel.
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Looking for Psychological Films (or Series) on Netflix? Here Are 10 Recommendations from Mental Health Professionals
4,407 views
Netflix doesn’t just make original TV shows; the company is also producing original films, and they have many psychological films that you can watch.
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My Mental Health Story: How Learning How to Ask for Help Saved My Life
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I decided that it was time to ask for help so I looked up therapists in my local area.
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The Use of Body Worn Video Cameras on Mental Health Wards
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1,055 views Former health and social care minister Stephen Hammond recently reported that there were more than 2,318 assaults against Suffolk NHS workers alone in 2018 – equating to over 6 assaults every day. The most recent NHS staff survey revealed that this is not an isolated trend, with more than 15% of all NHS employees […]
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Young People Are Concerned About Mental Health from Overusing Their Phones
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Survey results from Vizulize, specialists in eye care found that up to 65% of young adults aged 18–24 are worried about the effects on their eyes.
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The Impact of Divorce on Mental Health
4,191 views
The five most stressful situations in life are the death of a loved one, divorce, moving, illness and major injury, as well as losing your job.
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The Impact of Brexit on the Mental Health of EU Citizens Revealed
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The findings of a study into the impact of Brexit on the mental health and well-being of EU citizens in Scotland have been published today.
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How to Be Emotionally Healthy
There is much more awareness of mental health but there is little emphasis on it.
Read moreMy Mental Health Story: Why I am Worried About Getting on a Bus
6,470 views
For someone like me suffering with anxiety, it’s horrendously breathtaking having to board a bus.
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Travelling Can Be Beneficial to Our Mental Health
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Aside from learning new things and meeting new people there are also several reasons why travelling can be beneficial to your mental health.
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