Search Results for "cognitive behavioural therapy"

Growth and Self-Esteem: Why It’s Important to Know Yourself First

Susan Hamilton

Self-worth can be described as how individuals view themselves and how much worth they place on themselves.

Zana Busby

Are you rather emotionally than physically hungry? Do you have the tendency to turn to food in response to emotional issues?

Harpreet Duggal, MD, FAPA

A right match between you and your mental health provider is key to your wellness and recovery from depression.

Sanjeev Kumar

Depression is one of the most common mental health issues, which can affect our mood in the form of sadness and disappointment.

Karen Carlucci

What is it about humour and our ability to laugh that helps us cope?

News

Addiction is commonly associated with drugs, alcohol, nicotine and gambling, but did you know that internet addiction can be equally damaging?

Jean-Luc Vannier reminds us of the pre-eminence of the unconscious and that of the affect in the Freudian approach

Judith Johnson, PhD

We often use the term ‘perfectionist’ in a light-hearted way, to refer to a friend or colleague who’s being that bit too fussy about something.

Judith Johnson

These interventions are brief, so they can be used in workshops and training sessions, and research suggests they work.

Bridget Kennedy

For those battling major depression, depressive episodes are often debilitating.

Dr Gail Post

If you want to weather the drama and tumult your children may drag home every day, it may be time to hone your stress management skills.