Home Leisure & Lifestyle Owning a Dog Is a Great Stress Reliever

Owning a Dog Is a Great Stress Reliever

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Although getting a dog may appear to be an altruistic gesture, there are many selfish benefits to having a pet. Research has demonstrated that owning a pet offers a staggering array of health benefits.

Not prepared to have a pet live with you full-time? Offer to pet-sit a friend’s cat, walk a neighbour’s dog, or volunteer at a nearby animal shelter – even brief interactions expose people to pets enough to enjoy some of these benefits.

Animals can bring happiness and good company. Those who have emotional needs can receive emotional assistance from animals. Emotional support animals (ESAs) are these animal companions, and their use has increased over the past few years.

The most popular kind of emotional support animal is a dog, however, cats are also widely used. At My American Bully, you get the most useful information about American bullies which many people view as a trusted companion. In general, dogs can benefit owners in the ways listed below:

Stress reduction

According to research, cuddling and cuddling your dog alone lowers the stress hormone known as cortisol but social interaction between humans and their pets really raises oxytocin levels (this is also the hormone responsible for bonding mothers to newborn babies).

According to a recent poll, a startling 84% of post-traumatic stress disorder patients who were partnered with service dogs saw a significant improvement in symptoms while 40% were able to cut back on regular medication.

Reduce blood pressure

Petting also lowers cortisol levels and increases oxytocin levels, which lower blood pressure. When your pet cuddle an animal, you can appreciate how beautiful nature is. It is ethereal and calming.

Provide the company to exercise

How many individuals are prepared to work out outside in the snow or rain at the crack of dawn? Dog owners frequently have no choice but to walk their pets, giving them a regular dosage of exercise that cannot be rationalized away.

Increase heart health

According to a study published by the American Heart Association, owning a dog can help prevent cardiovascular disease.

Reduce depression and loneliness

According to a 2011 study, dog owners had higher self-esteem. Another study found that pets were a better source of social support than people for easing depression. According to Barron, taking care of a pet gives the dog owner a sense of fulfilment. Additionally, having a pet is a great way to meet others who are interested in animals.

Stress relief and therapy dogs

Therapy dogs are canines that support you emotionally while helping to enhance your health. To help yourself as well as others, you may teach your dog to function as a therapy dog.

Homeowners keep therapy dogs in their homes. They can also go to a variety of places, such as nursing homes, academic institutions, hospitals, and hospice residences. They have been taught to be kind and accepting of outsiders embracing or petting them. Children who pull at their fur politely ignore them, as do grownups who wish for the little ones to snuggle on their lap.

One kind of therapy animal is the therapy dog. In addition to dogs and cats, llamas and alpacas can also be utilised as emotional support animals.

Some psychiatric diseases and mental health issues have been shown to benefit from therapy dogs. Interaction with therapy dogs and other companion animals is beneficial for patients with a variety of diagnoses, including depression, posttraumatic stress disorder (PTSD), autism, bipolar disorder, ADHD, and Alzheimer’s disease.

Therapy dogs can also assist with physical health issues, which can occasionally lead to emotional difficulties. According to research, people who engage in animal-assisted therapy while recovering from severe surgery or a catastrophic accident may experience less pain. Studies have indicated that these connections can raise the hormone oxytocin, which improves mood and lower the hormone cortisol, which increases stress.

With a little training, any sociable breed of dog can become a therapy dog. Larger breeds including Labradors, St. Bernards, Standard Poodles, and Golden Retrievers are frequently utilized as therapy dogs. American Bullies can also be a great option as long as they are trained from a young age.   When however the dog and the human are occupying a confined space, smaller breeds like tiny Pomeranians and poodles are smart candidates.

Although the breed of the dog may play a small role in the dog’s good temperament, the dog’s upbringing and also how consistently its temperament develops are what matter most. Dogs are examined and studied for their reactions to stimuli like loud or perplexing noises, being suddenly grasped, or even equipment like canes or wheelchairs before being approved as therapy animals.

Final thoughts

It’s simple to assert that having pets can assist individuals to become more content, joyful, and even tranquil. But how distinct from a cherished pet are emotional support animals really? The research is still not conclusive at this time. 

It’s critical to understand that not everyone should have a pet. Pet ownership does involve more labour and obligation, which can be stressful in and of itself. But for the majority of individuals, owning a pet outweighs the disadvantages. The stress in daily life can be reduced and you can obtain assistance when things are difficult if you have a furry companion.


Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle. 

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