January brings unique challenges for older people, but a charity is offering ways to combat low mood this Blue Monday.

January is a difficult month for many, with post-Christmas blues, shorter days, and financial pressures taking their toll. For older people, these issues are often magnified by limited mobility, isolation, and the hazards of winter weather. This year, Blue Monday – dubbed the most depressing day of the year – falls on Saturday 20th January.

Lilian Faithfull Care, a not-for-profit charity supporting older people, is drawing attention to the mental health struggles many face during the winter months. To address this, they are sharing practical tips and activities to uplift mental well-being, foster meaningful connections, and bring joy to elderly loved ones.

Practical ways to brighten winter

• Intergenerational bonding. Simple activities like sharing stories, baking family recipes, or crafting together can bring joy across generations.
• Low-cost outings. Visiting community events, using local library resources, or taking gentle nature walks – weather permitting – can offer refreshing changes of scenery.
• Safety measures at home. Keeping pathways salted, homes uncluttered, and wearing sturdy footwear helps older adults stay safe during icy conditions.
• Indoor hobbies. Activities such as chair yoga, board games, or online museum tours keep minds and bodies active while staying warm indoors.

Creative ideas to engage the elderly

Knitting or crocheting: Crafting items like scarves or blankets provides a sense of purpose and accomplishment. Donating these creations to charity can make the effort even more rewarding.

• Puzzles. Jigsaw puzzles, crosswords, or Sudoku are excellent for mental stimulation and provide a sense of achievement.
• Chair yoga. Gentle movements improve flexibility, alleviate stiffness, and boost mood. Numerous free online videos cater to all abilities.
• Indoor gardening. Maintaining houseplants or creating a windowsill herb garden can rekindle a love for nature and bring a sense of purpose.
• Virtual museum tours. Institutions such as The National Gallery offer free online tours, allowing older people to enjoy art from home.
• Adult day care. Socialising at adult day care centres provides opportunities for new friendships, group activities, and freshly prepared meals.

The growing concern over elderly mental health

A UK survey revealed that 75% of over-65s have experienced significant anxiety or low mood since turning 65, with 10% reporting these feelings frequently or constantly. These numbers highlight the urgent need for proactive measures to combat isolation and support older people during challenging months.

Kevin Snowball, CEO of Lilian Faithfull Care, said: “Winter can feel like a long and lonely season for many older people, but it doesn’t have to be. By fostering connection and engaging in meaningful activities, we can bring light and warmth into their lives, especially on days like Blue Monday. Together, let’s make this winter a time of care, community, and connection.”

Lilian Faithfull Care encourages families and communities to reach out to elderly loved ones. Even simple gestures such as heartfelt phone calls, shared activities, or spending time together can have a significant impact.

For those concerned about the mental health of an older person, organisations such as Age UK and Mind offer valuable resources and guidance to support well-being.