A new survey by Jacamo reveals a growing link between low confidence and men’s mental health, with more than one in five young men aged 18–24 avoiding mirrors because of insecurities. Conducted in 2025, the study highlights how appearance pressure and cultural expectations are reshaping modern masculinity and contributing to declining mental well-being.
Suicide remains the leading cause of death for men under 50 in the UK, according to the Office for National Statistics. Public concern over this crisis has intensified following Netflix’s 2025 documentary Adolescence, which explored the rise of toxic masculinity and its psychological toll. Jacamo’s research examines how confidence levels relate to mental health and self-image.
Men’s confidence in their appearance
Only 7% of men report feeling great about their looks. A further 29% say their confidence is seriously low, often avoiding mirrors or photos, while 21% notice their flaws most days. The majority, 42%, describe their confidence as “just okay,” which experts caution may indicate underlying self-doubt rather than genuine confidence.
The youngest men report the greatest insecurity, with 21% of those aged 18–24 avoiding mirrors completely. Older groups show slightly better outlooks, with confidence rising modestly among those aged 25–44 before dropping again in midlife.
How low confidence affects daily life
The effects of poor confidence extend into work, relationships, and lifestyle. Among men surveyed, 27% said they struggle to focus at work, 22% neglect grooming, 23% drink more, and 21% argue more with loved ones. Fitness habits are also disrupted, with 15% skipping exercise and 11% overtraining in an attempt to regain control.
Notably, 28% of men claimed their mental health “never struggles.” Experts suggest this figure may reflect social stigma, as men (especially those aged 65 and above) are less likely to admit vulnerability.
Spaces that build confidence
When asked where they feel most confident, a quarter of men cited parks and green spaces as their preferred environments. Gyms and sports clubs followed at 19%, while pubs (9%) and barbers (3%) ranked far lower. One in five men said that no space boosts their confidence, underscoring a need for inclusive and supportive environments.
Experts call for open dialogue and self-kindness
Well-being expert Tommy Hatto said: “There’s so much around us now that relies heavily on looks… for men it’s not just about muscle, but insecurities around things like height or hair loss. The pressures are real, even if they don’t always get spoken about. Confidence can be built in parks, run clubs, or even gyms that provide a social element, anywhere men can talk and move together. Exercise is so important for mental health because your body releases those ‘feel-good’ hormones… That is going to give you a boost in your confidence.”
Parenting expert Kirsty Ketley added: “Men noticing their flaws daily, more than feeling good, underlines how vital it is for dads to model kindness towards themselves. By voicing healthy choices – ‘I’m going for a walk to clear my head’ – dads can demonstrate practical ways to care for mental health… Admitting vulnerability teaches children that strength isn’t about hiding, but about being honest and seeking support.”
The findings reinforce the urgent need to challenge stigma and create spaces where men can build confidence through openness, activity, and mutual support.
