328 total views, 1 views today
Therapy sessions held outdoors in natural settings can be more beneficial than those held inside.
That is the finding of research by chartered psychologist Dr Sam Cooley being presented today, Wednesday 22 January 2020, at the annual conference of the British Psychological Society’s Division of Clinical Psychology in Solihull.
Dr Sam Cooley, from the University of Leicester, said: ‘Talking therapy is an established and effective form of support for a range of mental health difficulties, but it appears the four walls of the therapy room aren’t always the most effective place for it.’
The researchers conducted a review of 38 previous pieces of research into outdoor therapy published since 1994, which involved 322 therapists and 163 patients.
They found that therapy conducted outdoors benefited from providing patients with increased freedom to express themselves, and created a greater connection between therapist, patient and the natural world.
It also provided benefits for therapists themselves, with well-being increasing when conducting therapy sessions outdoors.
The therapists included clinical psychologists, counselling psychologists, counsellors and psychodynamic psychotherapists.
Dr Sam Cooley added: ‘Outdoor therapy can provide an alternative approach with real benefits for both clients and therapists. ‘The option of outdoor therapy should be included in more training curriculums and formalised to provide genuine choice to clients when the circumstances are right for it.’
Image credit: Freepik
Some of our contents and links are sponsored. Psychreg is not responsible for the contents of external websites. Psychreg is mainly for information purposes only. Never disregard professional psychological or medical advice, nor delay in seeking professional advice or treatment because of something you have read on this website. We run a directory of mental health service providers.
We published differing views. The views and opinions expressed are those of the authors and do not necessarily reflect the position of Psychreg and its correspondents. Any content provided by our authors are of their opinion and are not intended to malign any individual or organisation. You’re welcome to write for us.
Read our full disclaimer.