With age, bones and joints gradually wear down, causing pain and mobility issues that make everyday activities difficult. Orthopedic care for the elderly is a specialised area of medicine that focuses on treating and managing bone and joint conditions. The care can include medications, physical therapy, surgery, and other treatments to manage pain and improve mobility and overall quality of life. Here are tips on how to ease the pain.
Choose a convenient, reliable, and efficient orthopedic care provider
Finding an orthopedic care provider you can trust and rely on is critical. Ask family, friends, and colleagues for referrals and research. Check the credentials of the physician you are considering, such as board certifications, years in practice, and specialities.
Also, find out if the doctor is a member of any professional organizations. Opting for self pay orthopedics near me is an excellent choice because they usually provide personalized, convenient, and affordable care.
Get regular check-ups
Regular check-ups are vital for seniors to detect any bone and joint issues immediately. Most often, orthopedic conditions worsen over time, so early diagnosis and treatment are critical. Discuss signs of pain or problems with mobility during these visits, as well as any family history of joint and bone problems.
For instance, if your elderly loved one finds getting up from a chair or climbing the stairs more challenging, it could indicate osteoarthritis. Ignoring these signs may lead to limited daily activities and increased pain.
Adopt an exercise routine
Exercise is an integral part of orthopedic care. It maintains healthy bones and joints by strengthening the muscles and increasing flexibility. Low-impact activities like swimming, biking, and walking are great choices. They help the elderly to stay active with minimal stress on the joints.
Find activities tailored to your loved one’s physical abilities. Consultation with a physical therapist can also help you choose the best exercise program. For instance, if back pain is a problem, finding activities that don’t strain it is crucial.
Consider assistive devices
Assistive devices enable older adults to maintain their mobility. However, get a suitable device. For instance, a walker offers balance and stability, while canes maintain better posture and support weight during movement. Some may benefit from using a wheelchair or electric scooter to move around quickly. Ensure the device fits correctly and comfortably, minimizing accidents, falls, and pain.
Find pain relief strategies
Pain relief options for orthopedic issues depend on the condition, medications, and lifestyle changes. Remember that over-the-counter medications provide temporary relief but do not treat the underlying problem.
Heat and cold therapy using hot pads or ice packs reduce swelling and tenderness but must be used correctly. Talk to your orthopedic care provider about any complementary therapies, such as acupuncture and massage, that could manage pain.
Follow the treatment plan as prescribed
After choosing an orthopedic care provider, follow the treatment plan as prescribed. It includes taking medications on time, doing the recommended exercises, and getting regular check-ups. Develop a support system to help them comply with the plan. Also, watch out for side effects of medications and inform your doctor to adjust as needed.
The effort translates to improved quality of life
All these steps will alleviate pain and maintain good orthopedic and mental health for your elderly loved one. You’ll be at peace as they remain safe and healthy. Their quality of life will improve significantly, enabling them to lead a life of comfort and independence. It means they’ll enjoy a limitless life and indulge in the activities they love most.
Tommy Williamson did his degree in psychology at the University of Hertfordshire. He is interested in psychology, mental health, and wellness.
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