Searches for “off-the-grid” living have surged by 67% over the past decade, reflecting a growing trend among those seeking an escape from the digital overload of daily life. This rise coincides with increasing concerns from mental health professionals about the impact of “doomscrolling” – a habit that emerged more prominently during the Covid pandemic, leaving many in a state of constant psychological distress.
Sarah Martin, PhD, a lecturer in psychology at The University of Law, has highlighted how this compulsive behaviour can significantly affect mental well-being. “Doomscrolling has become a cause for concern since the pandemic began,” she explains. “Studies now show that people who engage more in doomscrolling are more likely to experience psychological distress.” Research further reveals that this type of behaviour contributes to cognitive overload and working memory saturation, making it harder for individuals to process information or make decisions.
According to new data from The University of Law, the increasing popularity of unplugged retreats may provide a solution. With more people searching for “off-the-grid” experiences, there’s a growing awareness of how disconnecting from technology can help break the cycle of constantly chasing dopamine – the brain’s reward chemical.
“Psychological distress leads to lower well-being and life satisfaction,” Martin points out. “There are numerous studies linking doomscrolling to impulsive behaviour, anxiety, and an overwhelming sense of worry about the future. Many of us habitually reach for our phones during free moments, but this seemingly innocent act can actually impede our brain’s ability to function properly.”
By spending time away from screens and immersing oneself in nature, Martin believes individuals can regain a sense of mental clarity. “Our brains are becoming exhausted from processing the sheer amount of information we encounter on our devices. This can lead to memory loss, impaired decision-making, and even a reduced ability to think critically,” she adds.
The link between smartphones and cognitive overload has long been a topic of concern. As we rely more on our devices to store and access information, the brain’s capacity for other functions becomes strained. Mental exhaustion weakens our defences against this overload, leaving many feeling mentally depleted and emotionally overwhelmed.
Martin refers to a theory known as the “permanently online, permanently connected” (POPC) mindset, which suggests that while smartphones can provide some benefits – such as reducing loneliness and improving cognitive performance – the constant availability of information can quickly lead to feelings of burnout. “It’s easy to become overwhelmed when we’re always online, even if we don’t notice it at first,” she says.
At the core of this behaviour is our brain’s reward system. Scrolling through content, particularly in a never-ending feed, triggers dopamine production, which creates a sense of pleasure and motivation. The more we scroll, the more we anticipate further rewards, trapping us in a cycle of seeking instant gratification.
Unplugged retreats, where individuals disconnect from their devices and spend time in nature, offer a way to break this cycle, according to Martin. “Heavy users of technology will notice an immediate benefit from unplugging for a few days,” she explains. “Improved sleep, reduced anxiety, and better mindfulness – being present in the moment – are just some of the positive outcomes of limiting technology use.”
From a neurological perspective, taking a break from screens allows the brain to reset and focus on its natural processes. “When we unplug, we stop chasing dopamine, and this frees up mental space for other cognitive functions that are otherwise hindered by the constant barrage of information.”
While not everyone can book a week in a remote cabin, Martin suggests simple, everyday steps that can help. “Even just getting outdoors for some fresh air without a phone in hand can make a difference. Limiting notifications, setting time limits for phone use, and creating offline hobbies are all ways to break the cycle of dopamine chasing and improve mental health.”
As we head into the winter months, taking time to unplug – whether through a full retreat or small daily changes – could be just what’s needed to protect our mental well-being from the relentless demands of the digital age.
