MyHealthChecked‘s nutritionist, Isabela Ramos, has provided new insights into gluten and lactose intolerance. Beyond the commonly known symptoms, Ramos points to several lesser-acknowledged signs that could suggest an individual’s sensitivity to these dietary components.

While gluten intolerance symptoms like bloating and digestive issues are commonly recognised, Isabela emphasises that this sensitivity can manifest in more subtle and varied ways. According to Ramos, “There’s a strong correlation between gluten intolerance and certain mood disorders. Some individuals with this intolerance show an increased likelihood of experiencing symptoms of depression and anxiety.”

In addition, oral health can be affected by gluten sensitivity. Individuals might develop painful sores that manifest on the inner surfaces of the lips or cheeks, on the tongue, at the gum’s base, or even on the roof of the mouth.

Skin conditions can also be a signal. For individuals with heightened levels of anti-gliadin antibodies (AGA) – a key marker for gluten sensitivity – there might be a heightened reaction to gluten. Conditions like psoriasis might become more aggravated. Moreover, dermatitis herpetiformis, characterized by itchy bumps and burning blisters, emerges due to an overreactive immune system triggered by gluten sensitivity. Another notable symptom is exceedingly dry skin, with some reporting significant improvements after transitioning to a gluten-free diet.

Lactose intolerance, although less widespread than gluten intolerance, similarly presents symptoms beyond stomach upsets. Ramos explains, “There’s a significant association between lactose intolerance and certain skin conditions.” Consumption of milk and dairy products can potentially worsen eczema symptoms in those allergic.

An intriguing connection has been made between milk proteins and acne. “Whey and casein, proteins found in milk, can stimulate the release of a hormone known as IGF-1,” Ramos shared. This hormone may subsequently interact with an individual’s natural hormones, leading to potential acne breakouts.

Understanding the myriad ways our bodies might respond to gluten and lactose is pivotal. Recognizing these lesser-known symptoms can lead to more accurate diagnoses and tailored dietary recommendations. Ramos’s insights highlight the depth of potential reactions and underscore the importance of paying close attention to our body’s signals. Those suspecting they might have gluten or lactose intolerance should seek professional medical advice and consider dietary adjustments in consultation with a nutritionist or physician.