It’s no secret that we’re living longer these days thanks to improvements in medicine and technology. That’s good news for people who are ageing with grace, but it also creates new problems. Since we’re living longer, our bodies don’t work as well as they used to when we were younger, which leads to all kinds of ailments ranging from arthritis to Alzheimer’s disease. While anti-ageing supplements may not be the best long-term solution, they can certainly help us feel better when we need them most.
What is NMN?
NMN is a supplement that might just be worth your while. NMN stands for nicotinamide mononucleotide, which is a precursor to NAD+ and has been shown in studies to reduce the effects of ageing.
There are two NMN supplements on the market that have proven to work with the NAD+ pathway, Elysium Basis and ChromaDex NIAGEN.
Elysium Basis works by supplying your body with increased levels of this molecule, which is then converted into NAD+. ChromaDex NIAGEN acts as an extension to cellular mitochondria and provides them with increased energy production.
What are the benefits of taking an NMN supplement?
The NMN supplement is an anti-ageing pill that has been shown to help reduce the risk of several diseases and it also provides a boost in energy levels. It is made from a natural ingredient called Nicotinamide Mononucleotide (NMN) which helps the body produce new mitochondria. Mitochondria are cells that provide energy for your body and if you don’t have enough, you will experience difficulty during exercise, fatigue, irritability, and more serious health issues.
The NMN supplement is made from Nicotinamide Mononucleotide (NMN), a chemical found in every cell in our bodies. It’s naturally produced by enzymes called nicotinamides.
Are there any side effects?
The NMN supplement is still new and there are not many studies to back up the claims that it is an anti-ageing pill. However, in the few studies that have been done, none of them has found any major side effects.
It is important to know that taking NMN supplements can interfere with other medications you might be taking so it is always best to consult with a doctor before starting a new regimen.
However, if you are looking for an affordable and easy way to start an anti-ageing regimen, the NMN supplement might just be worth your while.
How much should you take?
It is important to note that the dosage of NMN supplements depends on the individual’s age. Those between the ages of 18 and 65, should take 1 mg/kg of weight every day. Those over 65, should take 0.5 mg/kg every day. Those who are unsure how much they weigh can use a metric conversion to calculate their weight in kilograms by dividing their weight in pounds by 2.2. Then, multiply that number by 1 for women or 0.5 for men to find out their dosage amount. For example, if you’re a woman who weighs 120 lbs., then your dosage would be 60 mg (1mg/kg x 120 lbs). If you’re a man who weighs 180 lbs., your dosage would be 90mg (0.5mg/kg x 180 lbs). The recommended usage will differ from person to person depending on their body size and current state of health, so it’s best to consult with your doctor about your personal needs before taking this dietary supplement.
Where can you buy NMN supplements?
You can buy NMN supplements at your local health food store or online. You can also purchase NMN supplements from the following retailers:
- Liverite, Inc. (US)
- Nutricology LLC (US)
- Genzyme Corporation (US)
- Maharishi Ayurveda Products Distributors USA, Inc. (US)
- Ayush Herbs Pvt Ltd. (India)
Alicia Saxon did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.