Home Health & Wellness New Year, New Me: These Podcasts Are Proven to Improve Your Running Tempo And Help You Stay Consistent This 2024

New Year, New Me: These Podcasts Are Proven to Improve Your Running Tempo And Help You Stay Consistent This 2024

Reading Time: 3 minutes

A running study by performance footwear brand HOKA has analysed over 60 10K runs to determine the top 18 podcasts that make runners faster, with Newscast, You’re Dead To Me and That Peter Crouch Podcast being the podcasts that encourage the best performance and will help you to stay consistent.

The new year often encourages the setting of new health goals, and running is becoming one of the most popular activities to do so, with more than 60,000 Google searches every month.

In fact, podcasts for fitness are also trending. UK searches for terms including “running podcast”, “exercise podcast” and “marathon podcast” have increased by 62% in the past year, with the ratio of UK searches for “running podcast” higher than those for “running playlist” (62% versus 43%), suggesting a growing interest in exercise-related podcasts.

To help runners stay consistent with their exercise in the new year, a new study by HOKA uncovers exactly which podcasts can improve running tempo in 2024, as well as those that can hinder.

The podcasts that will improve your running tempo on 2024


  1. Newscast. In first place is the news podcast called Newscast, which helped runners improve their tempo by 6:18:30 minutes. 
  2. You’re Dead To Me. In second place is You’re Dead To Me hosted by Greg Jenner. Listening to this podcast helped runners improve their tempo by 5:37:00 minutes. In this podcast, runners will not only improve their run time but also learn a little bit of history.
  3. Uncanny. Uncanny with Danny Robins makes it into the top three. Runners improved their tempo by 4:44:30 while listening to this podcast. Uncanny is perfect for those fascinated by ghosts, UFOs and paranormal stories.
  4. That Peter Crouch Podcast. This podcast hosted by Peter Crouch sits in fourth place after helping runners improve their tempo by 4:23:00 minutes! This entertainment and sports podcast is ideal for those wanting a first-hand insight into the world of professional football.
  5. Saving Grace. In fifth place is the podcast Saving Grace, hosted by internet sensation Grace Keeling. Runners listening to Grace improved their tempo by 3:07:00 minutes. This comedy podcast is recommended for those who are keen on breaking a sweat and a smile to start their day.

The perfect genre for your run

Looking further into the research, the genre that will make runners run faster is comedy, with 38.9% of the top podcasts belonging to this genre. Furthermore, listening to any comedy podcast, such as The Therapy Crouch, Saving Grace, or Parenting Hell, could help runners improve their tempo by up to three minutes.

For those looking to improve their running time but prefer something more serious, opt to listen to Society and Culture genre podcasts such as Happy Place or Stuff You Should Know. Research by HOKA showed that listening to this genre could shave your 10K time down by almost a minute.

The podcasts that can slow you down


On the other hand, the study by HOKA also revealed the podcasts that can slow you down. While The Diary of a CEO, hosted by Steven Barlett, is a great source of inspiration, the research found it slowed down runners by 17 seconds on average.

The Infinite Monkey Cage and The News Agents were the podcasts that negatively impacted runners’ time the most. They slowed down runners by 4:20:15 and 3:11:45 minutes, respectively.

© Copyright 2014–2034 Psychreg Ltd