Over the past five years, Google searches for “new year new me” have surged consistently during the week between Christmas and New Year. This annual spike reflects a common desire for self-improvement as many embrace the opportunity to prioritise health and well-being with the arrival of a fresh year.

A new survey by Green Chef, a recipe box delivery service, has revealed the top health and nutrition-related New Year’s resolutions among Brits for 2025. To help individuals achieve these goals, registered nutritionist and recipe development manager Lily Keeling has shared practical advice for success.

The survey highlights the most popular health and nutrition resolutions among Brits:

• Losing weight tops the list. Chosen by 36%, weight loss is the most popular goal, particularly among women, with nearly two-fifths prioritising it compared to one in three men. This resolution is especially prominent in Newcastle, where over half (51%) identified it as their main focus. Lily Keeling advises setting clear and realistic objectives for weight loss. “Avoid fad diets that promise quick results,” she says, urging individuals to adopt gradual, sustainable lifestyle changes for long-term success.
• Exercising regularly ranks second. Chosen by 23% of respondents, regular exercise is a key resolution. Keeling recommends adopting a “less is more” approach by starting small, such as taking the stairs or walking part of the way to work. “Small, achievable targets build confidence and set the foundation for long-term habits,” she explains.
• Eating more fruit and vegetables comes third. This resolution resonates with 22% of Brits, particularly younger adults aged 18–24, where 30% prioritise it. Meal prepping is a simple yet effective strategy to increase fruit and vegetable intake. “Plan and prepare meals in advance to avoid the stress of last-minute decisions,” Keeling advises. She recommends identifying 10 favourite meals and rotating them for variety.
• Reducing sugar consumption is also a popular goal. Selected by 15%, cutting sugar is particularly important for people in Belfast, where 23% prioritise this change. Keeling warns against eliminating sugar entirely, as this can trigger intense cravings. Instead, she suggests limiting artificial sugars and sweeteners while making balanced choices.
• Drinking more water rounds out the top resolutions. Nearly 14% of respondents aim to improve hydration, with the goal proving most popular among the over-65s (21%) and Bristol residents (26%). According to the Eatwell Guide, individuals should consume six to eight cups of fluid daily. Keeling adds, “Foods like cucumbers, tomatoes, and spinach, with water content over 90%, can significantly contribute to hydration while providing essential nutrients.”

The survey reflects a growing emphasis on practical, sustainable health strategies. As Keeling’s advice demonstrates, small, consistent changes can make significant differences, turning resolutions into lasting habits.