Home Mind & Brain New Book Offers Readers 7 Steps to Conquering Phobias and Anxiety So They Can Face Their Fears

New Book Offers Readers 7 Steps to Conquering Phobias and Anxiety So They Can Face Their Fears

Reading Time: 2 minutes

Face Your Fears: 7 Steps to Conquering Phobias and Anxiety is the new book from Harley Street phobia specialist Christopher Paul Jones.

This is the book for anyone who needs to overcome their fears, phobias, and anxieties.

In the UK alone, approximately 10 million people suffer from some sort of phobia – that’s around one in every seven people. And the effects of phobias can range from a simple inconvenience to severely limiting people’s day-to-day lives. 

But what can you do about it?

Phobia specialist Christopher Paul Jones helps people every day to face and overcome their fears, phobias, and anxieties. His clients come from all over the world and include Hollywood actors and Oscar nominees, models, musicians, presenters, and other celebrities. Some travel to his Harley Street clinic, while others benefit from Christopher’s expertise over Zoom.

Having overcome debilitating phobias himself, Christopher started on the path to becoming a therapist and coach, so he could do for others what he had done for himself. He now has over 20 years of experience, and, with the launch of this book, readers can gain the benefit of his knowledge to overcome their own fears. 

Face Your Fears is a practical guide to taking control of your mental wellbeing and treating common phobias, including (but not limited to) fears of flying, spiders, public speaking, and heights, as well as claustrophobia, agoraphobia, and anxiety.

Christopher’s innovative Integrated Change System offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach, backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than one might think.

The book is divided into three parts. To start with, Christopher looks at how phobias are created, and, in the third section, he deals specifically with the most common phobias. Part two is a simple, practical guide as to how you can make the changes you need to in order to live free of your phobia(s).

These are:

  • Step 1: Recognise what you’re really afraid of
  • Step 2: Relax the conscious mind
  • Step 3: Reward for your fear (secondary gain)
  • Step 4: Recipe (deconstructing your strategy)
  • Step 5: Release the past
  • Step 6: Recondition your emotions
  • Step 7: Realise a powerful future

So, Face Your Fears is perfect for anyone looking for a literal step-by-step guide to find out just how straightforward it can be to overcome your fears and get your life back.

© Copyright 2014–2034 Psychreg Ltd