Dr Elizabeth Kaplunov, a chartered psychologist, researcher, and writer, has released a new book titled 5 Ways to Overcome ADHD, a deeply personal and creative exploration of living with attention deficit hyperactivity disorder (ADHD). Available on Etsy, the book combines Kaplunov’s reflections, poetry, artwork, and articles, all drawn from her own experiences. Published in 2025, it offers practical and innovative strategies for navigating the condition.
Kaplunov earned her PhD from the University of Bath in 2019, focusing on deaf health, communication, and motivation. She has since built a career evaluating health technology projects for disabled and vulnerable populations, specialising in assessing their feasibility and outcomes. Her roles in the charity sector – spanning services for substance misuse, deaf health, and disability support – have further shaped her inclusive and accessible approach.
Described as a “collection of works”, the book stands out for its creative approach to ADHD management. Unlike conventional self-help guides, it integrates Kaplunov’s lived experience with artistic expression. The inclusion of poetry and artwork reflects her belief in creativity as a powerful tool for understanding and coping with ADHD.
ADHD, a neurodevelopmental condition, affects millions worldwide and is characterised by difficulties with attention, impulsivity, and hyperactivity. In the UK, around 3–4% of adults are thought to have ADHD, according to the National Institute for Health and Care Excellence (NICE). Kaplunov’s book arrives at a time of growing awareness, as more adults seek effective ways to manage their symptoms.
Her professional background lends weight to the book’s insights. As a psychologist, she has worked on projects prioritising accessibility and inclusion, particularly for disabled individuals. Her academic research and charity experience underscore a deep understanding of the challenges faced by marginalised communities – insights she brings to her writing.
Self-published on Etsy, a platform known for handmade and personal goods, the book’s availability mirrors its artisanal tone. Kaplunov’s choice of platform reflects a desire to reach readers seeking alternative, creative resources.
Readers of 5 Ways to Overcome ADHD will find a blend of practical guidance and introspective storytelling. It doesn’t claim to provide a universal solution but encourages personal exploration through creativity and reflection. Kaplunov’s narrative offers both a personal account and a broader challenge to conventional views on ADHD, contributing meaningfully to the literature on neurodiversity.
Though primarily aimed at individuals with ADHD, its themes of resilience, creativity, and self-discovery have broader relevance. Kaplunov’s multidisciplinary perspective makes her voice a compelling one, offering hope and inspiration to those navigating the complexities of the condition.
