Home Cyberpsychology & Technology We Need Disconnect to Reconnect. Here’s a Guide to Doing Digital Detox

We Need Disconnect to Reconnect. Here’s a Guide to Doing Digital Detox

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Our lives are intertwined with digital devices. We wake up to the sound of an alarm on our smartphones, we work on our computers, and we relax in front of our smart TVs. Our lives are a constant stream of digital engagement, leaving us feeling exhausted, anxious, and overstimulated.

But, what if there was a way to break free from this vicious cycle? What if we could reclaim our time, regain our focus, and revitalise our mental well-being? The answer lies in a digital detox – a deliberate disconnect from digital devices.

What is digital detox

A digital detox refers to a period where you abstain from using electronic devices like smartphones, computers, tablets, and televisions. It’s about taking a step back from the digital world and focusing on real-world interactions and experiences.

Benefits of a digital detox

Digital detox can offer a multitude of benefits. It helps to reduce stress, improve focus, foster healthier relationships, and enhance productivity. By switching off from the digital world, you can better connect with the physical world around you, leading to a more balanced and fulfilling life.

How to implement a digital detox

  • Set clear goals. Your first step should be to identify your reasons for wanting a digital detox. Are you looking to reduce stress, improve sleep, or spend more time on hobbies? Having a clear goal will keep you motivated throughout your detox journey.
  • Start small. Don’t try to quit cold turkey; it may lead to relapse or increased anxiety. Start with small steps, like setting “no-screen” times or limiting certain applications.
  • Establish boundaries. Set rules around your device use. For instance, no devices at meal times, or during family time. It may also be helpful to switch off notifications or put your phone on airplane mode during certain periods.
  • Engage in physical activities. Go for a walk, hit the gym, or participate in a yoga class. Physical activities not only divert your attention from digital devices, but also promote overall wellness.
  • Read a book. Reading can be a perfect way to disconnect from the digital world. A good book can transport you to a different world, away from the constant pings and notifications of your devices.
  • Practise mindfulness: Use this digital-free time to practice mindfulness or meditation. It can help reduce anxiety, improve focus, and promote relaxation.

Dealing with challenges

Starting a digital detox can be challenging. You might feel anxious, bored, or restless without your devices. These feelings are normal and a sign that you’re on the right path. Remember to take one day at a time and reward yourself for each successful detox day.

After the detox

A digital detox isn’t about completely eliminating digital devices from your life. It’s about creating a healthy balance between the digital and physical world. After the detox, try to maintain the balance by incorporating some of the digital detox habits into your daily life.


It’s important to take a step back and disconnect from our devices. A digital detox can be a life-changing experience that can help you reconnect with yourself and the world around you. Remember, the goal isn’t perfection, but progress. Every small step you take towards reducing your digital dependence can make a big difference.

Take a deep breath, switch off your device, and embark on your digital detox journey. You’ll be surprised at the wonders it can do for your overall wellbeing.

Teddy Eldridge is a lifestyle writer and wellness advocate who is passionate about helping people find balance in their digitally-infused lives. With a background in psychology and digital media, Teddy offers insightful, research-backed advice on digital wellness and healthy living.

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