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Nature’s Own: Take Your Health into Your Own Hands

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Online shopping has been on the rise in the past few years, therefore, it’s no surprise that online pharmacies are seen as the most convenient way to take care of your health these days. Due to Covid, there is an increased interest in the advantages the health industry offers to our lives, however, there was a growing interest in improving health even before the pandemic.

In 2017, in Australia, an increase in the proportion of sales shifted from physical pharmacies to online chemists and since then, it’s been moving upwards. The use of vitamins and supplements has risen significantly in the past years and for a good reason. Using dietary supplements is an easy, yet effective way to add all the nutrients and other compounds you can’t get from your diet, but your body needs them to maintain a healthy lifestyle and overall wellbeing.

Living in this modern world, we all know it’s difficult to manage a successful career, give your best at parenting, keep up with your exercise routine and stay socially active. Taking vitamins and supplements can help you introduce high quality and effective products into your everyday life, and while it’s great for the whole family, you want to make sure you choose a reliable vitamin brand, such as Nature’s Own.

What you need to know: product range 

This brand has been on the market since 1975 with a mission to provide good health through nature. But, is Nature’s Own an Australian Company? Yes, it’s a Brisbane-founded brand that started as a passion for natural health and over time, grew into one of Australia’s most trusted supplement brands, offering a range of products to help you make smart choices for your body.

The company’s motto Be Body Smart was born of their belief that the more we understand our bodies, the better we’ll feel. You can find a wide range of their products online and choose vitamins and supplements based on your dietary needs, age and/or gender. Here are some of the most popular options for those who are looking to incorporate vitamins into their everyday diet.

For immunity and well-being

If you are looking for products that target general immunity, including colds, heart, circulation, digestion, eye health and more, you can find Nature’s Own Australia wide at most pharmacies and take health into your own hands. Claimed to draw from natural medicine and the latest scientific researches, all their products are formulated to benefit your health and lifestyle.

For all the ladies out there, the brand offers supplements that are claimed to be formulated to meet women’s unique needs. One of them is Nature’s Own High Strength Cranberry 50,000, which is said to support urinary tract health, reduce urinary pH and the risk of cystitis, while for men, you can choose Nature’s Own Bodyfuel Men’s Multivitamin. It contains 32 vitamins, minerals, nutrients and herbs that support general health.

Also, there is a number of products that are claimed to be specially formulated for people over the age of 50. Some of them, such as Nature’s Own Bodyfuel 50+ Years Multivitamin, is said to support certain concerns, including immune function, cognitive function, cardiovascular health and blood sugar levels, bone health and collagen formation, hair and skin health and more.

If you care for your general wellbeing, cognitive function and heart and eye health, you can choose Nature’s Own 4 in 1 Concentrated Fish Oil. One of the best things about Nature’s Own fish oil is that it’s odourless, so you can say goodbye to the fishy aftertaste or reflux. 

For higher energy levels

You can find a wide range of vitamin supplements that claim to focus on energy, cognitive functions, sleep, stress and mild anxiety. If you are a person who enjoys an active lifestyle, you can choose a product that targets energy production, stress, diet and nutrition, such as Nature’s Own Focus and Perform. It contains a clinically trialled Cereboost®, a unique extract of American Ginseng. 

For sleep

To improve your sleep and enjoy a night full of rest, there are products like Nature’s Own Sleep Complete and Nature’s Own Complete Advanced. They are claimed to help you get hours of interrupted sleep thanks to natural ingredients, such as Ziziphus. If you are not familiar with the term, it is a herb that has been known in traditional Chinese medicine as a mild sedative. For those struggling with insomnia or mild anxiety, Nature’s Own Valerian Forte 2000 might help as well.

For mobility

For joints, bones and muscles health, there is a product range of Nature’s Own Australia pharmacies offer. You can find Nature’s Own Glucosamine 1500, Nature’s Own Ultra Krill Oil 1000, Nature’s Own Mega Magnesium with Vitamin D3, Nature’s Own Magnesium Chelate 500, Nature’s Own Mega Magnesium Complex, Nature’s Own B3 500, Nature’s Own Zinc and C Chewable and more. 

What to consider: choose your vitamins and supplements carefully

Before you select any product, consider your individual situation and health and make sure to speak with your healthcare provider. Your supplemental needs are unique to you since we all have different states of mind, emotions, sleep qualities and stress triggers, therefore, our bodies require nutrients differently and we need to be aware of them.

The most common reasons people turn to supplements are age, medications, certain medical conditions, type of diet, allergies and pregnancy. Whatever your reason, keep in mind that supplements are not a replacement for a healthy diet and should never be used in place for real food, but only when your body needs a little extra nutrient boost to stay healthy.

Make sure to always read the label carefully and find out more about the product before making a purchase. Read the ingredients and if there is an unnecessary additive in it, skip the product. Avoiding additives in your diet is a great choice and can help your body absorb the active ingredient or the nutrient you need.

Lastly, it’s important to check the dosage before buying your vitamin supplement. It can help you find a supplement that provides a fine balance, so you can get the right dosage of the nutrient you need. In the case of vitamins and supplements, more is not necessarily better. While it’s rare to over supplement, it’s always a good idea to pay close attention to the dosage and avoid the risk of certain health issues that can be caused by taking too much of the product.

David Tobin did his degree in psychology at the University of Edinburgh. He is interested in mental health and well-being.

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