If you are in a relationship with a narcissist, then you know that it can be both mentally and physically exhausting. Narcissists are often emotionally manipulative and can leave their partners feeling drained and depleted. But what many people don’t realise is that narcissistic abuse can also have a profound effect on your physical health.
Here are five ways that narcissistic abuse can affect your body and mind:
It can cause chronic fatigue
One of the most common symptoms of narcissistic abuse is chronic fatigue. This is because narcissists are often energy vampires, and they can suck the life out of their partners. If you are in a relationship with a narcissist, then you may find that you have no energy or motivation left to do anything. You may also find that you are constantly tired and have difficulty sleeping.
If you are experiencing chronic fatigue, then it is important to seek help. There are many things that can contribute to chronic fatigue, so it is important to get a proper diagnosis. Once you know what is causing your fatigue, you can start treatment and begin to feel better.
It can cause depression and anxiety
Narcissistic abuse can also cause depression and anxiety. This is because narcissists often use emotional manipulation to control their partners. They may make them feel worthless or like they are never good enough. This can lead to a sense of hopelessness and despair.
Anxiety can be caused by the fear of being abandoned by the narcissist. This can be a very real fear, as narcissists are often emotionally abusive and can leave their partners feeling isolated and alone.
If you are experiencing depression or anxiety, it is important to get help. There are many effective treatments available, so don’t hesitate to reach out for support.
It can cause stress and panic attacks
Stress is another common symptom of narcissistic abuse. This is because narcissists are often very demanding and can put a lot of pressure on their partners. They may also make them feel like they are constantly in danger, which can lead to panic attacks.
If you are experiencing stress or panic attacks, it is important to seek help. There are many ways to manage and treat stress and panic attacks, so please don’t hesitate to get professional help.
It can cause physical illnesses
Narcissistic abuse can also cause physical illnesses such as chronic pain, digestive issues, and headaches. This is because when we are under constant stress, our bodies release cortisol. Cortisol is a hormone that can have a negative impact on our health if it is released at high levels for long periods of time.
It can cause relationship problems
Narcissistic abuse can also cause relationship problems. This is because narcissists are often very controlling and can be very abusive. Their partners may feel like they are living in a constant state of fear and anxiety. Over time, this can lead to resentment and anger.
This may not just affect your relationship with the narcissist, but also your other relationships, for example, with friends and family. If you are having difficulty with your relationship, it is important to seek help. There are many therapists who specialize in narcissistic abuse, so please don’t hesitate to reach out for help to a family lawyers Melbourne, or another professional service that can help guide and assist the situation.
Narcissistic abuse can have a profound effect on your body and mind. If you are experiencing any of the symptoms mentioned in this blog post, please seek help. There are many treatments available, so there is no need to suffer in silence. You deserve to live a happy and healthy life, free from narcissistic abuse.
Dennis Relojo-Howell is the managing director of Psychreg.