Trishna Patnaik, a Mumbai-based artist, art therapist, and healer, has released her debut book It’s All in Your Mind, a work that explores how individuals can take control of their thoughts, overcome negative patterns, and unlock personal potential.
Published by Hay House, an international name in self-help and wellness literature recently acquired by Penguin Random House, the book offers a structured approach to building mental resilience and developing a stronger mindset. Patnaik describes the work as “a heartfelt expression of my journey, insights, and belief in the power of the mind.”
The book invites readers to consider the ways in which thought patterns shape everyday experiences. Its central message highlights the mind as the most powerful tool a person possesses; capable of either building or breaking down resilience and well-being.
Drawing from her own background in both the corporate sector and the arts, Patnaik presents practical guidance for readers who may feel held back by recurring doubts or limiting beliefs. The book outlines steps to “master your mindset”, build mental toughness, break free from negativity, and cultivate emotional intelligence. Each theme is explored with the aim of providing readers with tools to strengthen confidence, sharpen focus, and create sustainable habits for long-term success.
The author notes that many people unconsciously allow external events or ingrained thought patterns to dictate their emotions and behaviours. Through the strategies in It’s All in Your Mind, she encourages readers to adopt habits of self-discipline and perseverance. According to Patnaik, the process of training the mind requires commitment but can lead to lasting transformation in both personal and professional contexts.
Patnaik’s career path adds a distinctive dimension to the book. She holds a BSc in life sciences and an MBA in marketing but chose to pursue art as a full-time profession after realising her passion for painting. Over the past 14 years she has established herself as a self-taught artist in Mumbai, conducting workshops across India and sharing her work with audiences in metropolitan cities. Alongside her art practice, she has developed a career as an art therapist, working one-to-one with clients seeking creative approaches to healing and personal growth.
Reflecting on her own journey, Patnaik has said: “It’s a road less travelled but a journey that I look forward to everyday.” This philosophy underpins her transition into writing, where she hopes to engage not only with fellow artists but with readers, wanderers, and thinkers more broadly.
The release of It’s All in Your Mind positions Patnaik within a growing body of contemporary Indian voices contributing to global conversations on resilience, mental health, and personal transformation. While the book draws on universal themes, its origins in the author’s lived experience and artistic background give it a distinctive perspective.
Readers can access the book through Amazon, where it is described as a guide for anyone seeking to overcome setbacks and foster long-term growth. The text highlights how emotional intelligence, resilience, and self-discipline can be cultivated through intentional practice, reinforcing the notion that personal transformation begins with conscious engagement of the mind.
In addition to the book launch, Patnaik has signalled plans for book reading sessions in 2025, to be organised in association with Hay House Publishers India. The initiative aims to expand the reach of her work and engage directly with readers interested in exploring the themes of mindset and transformation.
Patnaik’s move into publishing also reflects broader trends in the self-help genre, where authors increasingly combine personal narratives with practical frameworks for change. Hay House, originally founded by Louise Hay and renowned for its focus on self-help and wellness titles, continues to provide a platform for such voices following its acquisition by Penguin Random House in 2023.
For Patnaik, the publication of her debut book marks both a continuation of her artistic journey and a step into new territory. While her paintings and workshops engage audiences through visual and creative expression, It’s All in Your Mind translates those values into written form, offering a resource for readers navigating their own paths toward resilience and self-mastery.
