A growing number of drivers across England are grappling with nerves behind the wheel, prompting a surge in online searches for terms like “driving anxiety”, “scared to drive”, and “driving phobia”. New data from a search engine analysis reveals that since 2022, interest in these phrases, along with 450 related keywords, has steadily climbed. For many, the fear is real enough to turn even a quick trip to the shops into a daunting ordeal. Now, experts are stepping in with practical advice to help anxious drivers regain their confidence.

The findings come from research conducted by RTA Law, a firm specialising in road traffic matters. Rod Mitchel, who led the study, believes the numbers reflect a hidden struggle shared by countless motorists. “Driving anxiety is more common than many people realise, affecting both new and experienced drivers alike,” he said. “It can make even short journeys feel overwhelming, but the good news is that it’s entirely manageable with the right approach.”

Mitchel points to a range of triggers, from the chaos of rush-hour traffic to lingering unease after a past incident. For some, it’s simply a lack of self-assurance that keeps them on edge. Whatever the cause, he insists small steps can pave the way to calmer travels. “Whether it’s fear of traffic, past incidents, or a lack of confidence, small, gradual steps can help you regain control and feel more comfortable behind the wheel,” he added.

To tackle the issue head-on, Mitchel has shared a handful of tried-and-true tips. One suggestion is to bring along a companion. “Having a trusted friend or family member in the car can make a huge difference,” he explained. “Their presence offers reassurance, and they can help you stay calm if you start to feel anxious.” It’s a simple fix, but one that could ease the tension for those hesitant to go it alone.

For those just starting to confront their fears, Mitchel advises keeping it simple. “Don’t pressure yourself to take on long or difficult drives straight away,” he said. “Begin with short, familiar routes and gradually extend the distance as your confidence grows.” The idea is to build a foundation without overwhelming the senses, letting success breed more success.

Timing can also play a role. “If heavy traffic makes you nervous, try driving early in the morning or late at night when the roads are quieter,” Mitchel suggested. “This allows you to practice without the added stress of congestion, helping you build confidence in a more controlled environment.” It’s a practical workaround for anyone rattled by the bustle of busy streets.

Beyond logistics, Mitchel recommends a few tricks to soothe the mind. “Simple relaxation techniques, like deep breathing or listening to soothing music, can help keep nerves in check,” he said. “If you feel overwhelmed, take a break, pull over somewhere safe, and reset before continuing.” These small acts of self-care could be the difference between panic and poise.

Knowledge, too, has its place. “Understanding the rules of the road and what to do in different driving situations can boost confidence,” Mitchel noted. “Many drivers worry about making mistakes, but knowing your legal rights and responsibilities can provide extra peace of mind.” A quick brush-up on the Highway Code might just steady a shaky hand.

The message from RTA Law is clear: driving anxiety doesn’t have to be a life sentence. “With patience and practice, driving anxiety can be overcome,” Mitchel concluded. “Taking small, manageable steps and seeking support where needed will help you feel more in control and comfortable on the road.” As searches for help continue to rise, it’s a reminder that no one’s alone in this. For the thousands typing their fears into search bars, relief might be closer than they think.