The benefits of keeping physically fit and healthy are a given when it comes to receiving advice on how to always stay on top of our physical performance.
Still, experts have revealed that playing certain games and completing challenges that test our cognitive skills can stimulate our mental fitness, giving us ample ways of improving brain health.
Brain training games are also the perfect way to keep distracted during a heatwave, so you can exercise your mind and keep your cool by sitting in the shade and enjoying a game or two.
Experts at SolitaireBliss have revealed how playing fun mind games and stimulating brain challenges can have huge benefits when trying to remain mentally fit.
One of the most beneficial effects of brain training games is their ability to improve memory. Unfortunately, with neurodegeneration commonly being disregarded as something only to worry about at an old age, many are unaware that deterioration can start as early as their 30s.
There are many ways to improve brain health and keep a sharp memory. Factors such as maintaining a varied diet, good nutrition, healthy sleeping patterns, regular exercise, and interacting with people can keep your cognitive skills tested.
These factors are all vital to sustaining a healthy brain but adding brain training games into your day can be a fun way to increase and add to your brain’s daily exercises.
Speeding up reaction time
Another perk of downloading a brain training app is its ability to help increase reaction times which depends on the central nervous system’s speed. High cognitive functioning reaction times can be highly beneficial, especially to those who excel in sports requiring fast hand-eye coordination and medical roles requiring swift and precise reactions.
Overall, higher cognitive functions stem from a healthy nervous system which proves how vital visual awareness and reaction times are, all of which can be exercised and improved with brain training apps.
Improving attention span
Having a short attention span can be a real annoyance when performing day-to-day tasks as it can lead to poor focus at work and cause problems in communication. Similarly, it can also lead to anxiety and stress due to the inability to finish complex tasks.
A major advantage of brain training games which get more challenging as you level up, is that they can improve your attention span by being able to keep the gamer engaged and solely focused on the game at hand; this can be very beneficial to those who suffer easily from distraction and find it difficult to focus on one thing at a time.
Helps to assist those after suffering severe head injuries
There can be many causes for concern when a patient has suffered from brain trauma. Such damages can alter mental state, whether difficulty concentrating or disorientation, and also fears of focal neurological problems.
This could be anything from distorted or loss of vision, weakness in building back muscle and struggles with speech.
Many patients who have suffered severe head injuries will use brain training and memory games to rehabilitate and recover from such traumatic events. By stretching your brain muscles and exercising your cognitive skills, you are actively accelerating all elements of the brain, which can speed up improvement in strength, coordination, and balance.
Try some brain training games for yourself: Play Solitaire
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.