Most of the time, you will hear what people describe as the best time of an individual’s life. Of course, this is when individuals will get some of the fondest memories of their lifetime. However, there are quite ordinary moments when stress levels can skyrocket.
A good example is when students give up on their social life for a certain period due to their stress levels. Nobody enjoys it when this happens, but it is necessary to sustain all these issues. Sometimes, this can affect the student’s mental health.
That’s why knowing how to sustain students’ mental health is crucial. Today, we want to provide tips to help you maintain your mental health during your college years.
Causes of stress
Stress among college students affects many different areas of their lives. Almost half of the students seek help with coping with their stress levels. Before professionals can help students with their problems, it is mandatory to find sources.
Sure, depression and anxiety are the major reasons, but this is not the whole story. The commonest source for most students out there is financial stress. Practically every student has concerns about finances. They struggle with paying for their classes.
Of course, we know that student loans are major concerns for millions of people in the United States, even after their education. On top of that, having a low income is one of the main characteristics of the student’s life.
So, you understand why this is such a big problem. Another cause of stress for them is their job opportunities. They are usually not well-paid, and they cannot help end. We can all agree that the current record-high inflation is especially a cause for concern. You can learn more about how the current inflation affects the student’s mental health at Studocu.
Talk about the problems openly
The pressure of studying and meeting deadlines is sometimes too much to handle. The easiest way to handle problems is to talk about them openly. A problem shared is a problem halved. When you think about it, psychiatrists use the same principle within their modus operandi.
Patients talk openly about their problems to someone willing to listen and help. So, whenever you experience problems such as these, do not hesitate to talk about them. Keeping it to yourself will only amass stress levels.
Naturally, it is essential to talk with someone you trust and who is willing to listen. Them being willing to listen to what you have to say is extremely helpful, but not only that. Some can give you a good piece of advice on resolving some of the problems you face.
Set achievable goals
Struggling with mental health can make even the simplest of tasks look almost impossible. But unfortunately, it is usually the final stage of the problem. To prevent any feeling of underachievement, students should start by setting achievable goals.
Pushing yourself too hard will backfire, no matter how resilient someone is. So instead, start with making a plan with realistic goals. You can do that by going through a handful of chapters per day. The reward of completing them will provide a much-needed rewarding experience.
While this may not seem enough initially, going through them will help comprehend the context and all the important details. Then, when you build a proper foundation for the knowledge that comes later, the whole studying process will become more straightforward.
Take frequent breaks
Taking breaks from studying is essential for students. However, that doesn’t mean students should take it too easy. Instead, we are talking about taking short breaks that will help take your mind off the subject. These do not need to last for more than 10 or 15 minutes.
Our brain requires a little fresh air occasionally, and that’s what you should provide it with. Frequent breaks are crucial, especially when you have planned a long session that particular day.
This method becomes even more important if you are about to study during the night, which is common during finals week. The pressure can build up quickly, and you must know how to manage it. Short, frequent breaks will certainly help with that part.
Lastly, we want to address the importance of exercising. Exercise is a great stress reliever, and it is by far the commonest option for many students. There are many options to choose from. These days, their number is exceptionally high, especially if you include practices such as yoga or callisthenics in the array.
There is a scientific explanation for feeling positive after exercise. The human brain becomes much more sensitive to norepinephrine and serotonin during and after exercise. Besides that, exercise greatly boosts the endorphin levels in the human body.
If you already experience some anxiety, this is also a great way to relieve stress levels. You should perceive exercising as a great combination of improving mental and physical health. Besides basic fitness or strength training, students often opt for practising recreational sports.
Of course, picking the discipline relies solely on an individual’s needs and preferences. Gathering teams of fellow students will also create a bond between them, which can result in them helping each other during their studies.
Keeping your mental health balanced during studies is exceptionally important, especially when the pressure rises during a busier schedule. Here, you can see tips that can help you achieve just that. We are certain they will be of much help to you.
Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.