Three-quarters of gym members with long-term health conditions report that exercise improves their mental health alongside their physical strength and fitness, according to new research published today.

The study, conducted by Savanta on behalf of ukactive, surveyed over 8,000 adults throughout 2024. Among respondents with at least one long-term health condition, such as diabetes, cancer, respiratory illnesses, or mental health challenges, 77% cited mental health improvement as a primary reason for maintaining a gym membership. This was alongside 80% who said they joined to enhance or sustain their physical strength and fitness.

The poll highlights how physical activity plays a crucial role in helping millions prevent, manage, and improve various health conditions, including anxiety and depression. Over half (56%) of all gym members reported that their membership aids them in adhering to medical advice and managing chronic conditions.

While January traditionally marks a surge in gym sign-ups, the findings underscore the broader, year-round importance of physical activity in addressing poor national health. With 2.82 million people currently out of work due to long-term illness, gyms and leisure centres have become vital tools in fostering healthier communities.

Motivations for gym membership among those with long-term health conditions

• 80% cited improving or maintaining physical strength and fitness.
• 77% emphasised benefits for mental health and well-being.
• 76% noted increased confidence.
• 69% reported improved sleep.

Interestingly, the mental health benefits of exercise were also recognised by those without chronic conditions, with 75% of this group citing improved well-being as a key reason for joining a gym.

Calls for government support

ukactive, the trade body for the physical activity sector, has urged the government to invest in expanding access to gyms and fitness facilities, particularly in light of the NHS’s ongoing challenges. Huw Edwards, CEO of ukactive, said: “These findings show more people turning to our sector to support them in managing a variety of physical and mental health conditions. This aligns directly with the government’s ambitions to move health services into the community.”

Edwards emphasised the proven benefits of physical activity in reducing health inequalities, alleviating pressure on the NHS, and improving workforce health. “We need the government to recognise this and help us grow the reach and impact of our nation’s gyms, pools, and leisure centres,” he added.

The role of exercise in public health is well-documented. Research by Sport England reveals that physical activity prevents 600,000 cases of type 2 diabetes annually, alongside 57,000 cases of dementia. It also reduces GP visits, saving £540 million per year, and prevents 1.3 million cases of depression, cutting costs for mental health services by £780 million.

A growing sector

Currently, over 17 million people in the UK use gyms and leisure centres annually, with 10 million holding memberships. ukactive aims to increase membership numbers to 15 million by 2030, reflecting the growing recognition of fitness facilities as essential health resources.

Edwards concluded by reiterating the sector’s critical role in improving health outcomes nationwide: “By growing our sector’s reach, we can continue to deliver vital support to individuals, helping them live healthier, more active lives.”