The stress levels of people have significantly increased over the past few years. One of the major contributing factors to it is our changing lifestyle and food habits. Stress accumulates in our body and becomes a cause for numerous physical, emotional, and mental health issues. Do not believe us? Well, think about this! When was the last time you felt your muscles being stiff, your neck and back hurting, or experiencing difficulty sleeping? Was your answer ‘often’?
Now, think about the last time that you were on holiday. Did you experience any of these issues then? Or did you have a good night’s sleep like a baby? Your stress levels have a significant impact on the way you feel mentally and physically. So, we could say that some of your stiff muscles and other bodily issues could result from stress. And you could relieve yourself of it by making an appointment with a chiropractor.
Increases blood flow
A chiropractor is capable of identifying any anomalies and blockages in your nervous system. As the nerves cover your entire body, a blockage, inflammation, or stiffness in one point could impact the whole body. However, when you find the best chiropractor, you can be sure that the nerve blockages will be healed and your body’s immune system will function at its optimum level. Besides that, when you get rid of the stiffness in the muscles and nerves, it also promotes easy blood flow. When your body has ample blood flow, it relaxes the body and muscles, which can be very therapeutic to your mental health.
Improves positive hormones
Several research findings prove that a chiropractic adjustment helps increase the presence of positive hormones in your body. This includes neurotensin, cortisol, and oxytocin. All of this enables you to reduce your stress levels and feel happy and positive.
Besides neutralising the stress from the pain, it also promotes neuro-communication and a feeling of social bonding. A chiropractic session can also block the pain sensation that occurs from inflammation.
When you feel that you are under a lot of stress, it is best to take professional help to overcome it. Remember, it is paramount to prioritise your mental and emotional health, just as your physical health. And these are just some of many mental health benefits of visiting a chiropractic care centre. When you visit a chiropractor, you will get a personalized assessment and a treatment that suits your condition perfectly. That way, you would soon be able to lead stress and pain-free life.
Decreases nerve pressure
The rhythmic massage by a trained chiropractor can solve numerous ailments. For instance, if your spinal vertebrae are not in place, it increases the pressure on the nerves around it and can affect the entire body. This causes discomfort and increases the stress levels in an individual.
A certified chiropractor will be able to identify the root cause of the problem and fix it with a few sessions of spinal manipulation. Based on the severity of the issue, you might have to follow a routine of massage or meditation, or both, to avoid a relapse.
Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.
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