Male menopause, or andropause, is an often overlooked phase of men’s health, despite its significant impact on wellbeing. Unlike female menopause, which follows a defined timeline, male menopause involves a gradual decline in testosterone levels, typically starting in the 30s or 40s. This condition, though natural, can lead to a range of physical and psychological symptoms that are frequently dismissed as mere signs of ageing. Experts are now calling for greater awareness to ensure men recognise these symptoms and seek timely support.
Stephen Dowd, marketing manager at Supplement Hub, consulted the company’s in-house practitioners to highlight the importance of identifying and addressing andropause. “Many warning signs of male menopause are frequently ignored, or put down as simply ‘getting older’,” Dowd explains. Raising awareness is critical to destigmatising this phase and encouraging men to seek help.
Common symptoms of male menopause
- Low mood
- Tiredness or decreased energy levels
- Loss of sex drive
- Erectile dysfunction, especially in the mornings
Less common symptoms include
- Depression
- Difficulty sleeping or changes in sleeping pattern
- Loss of muscle mass
- Reduced beard and hair growth
- Sweating
- Hot flushes
- Joint pain
- Reduced muscle growth
- Poor concentration
- Poor short-term memory
- Fat redistribution, often to the stomach and pectoral areas
“If you’re experiencing prolonged or worsening symptoms, it’s important to speak with a healthcare professional to rule out other conditions and discuss possible treatments,” Dowd advises. Early diagnosis is crucial, as symptoms can stem from various causes, including lifestyle factors or undiagnosed health conditions.
Testosterone levels in men decline by approximately 1% per year from the 30s onwards, according to medical research from sources like the NHS and Mayo Clinic. This gradual drop often means symptoms develop slowly, making them harder to notice. Unlike female menopause, which has distinct stages such as perimenopause and post-menopause, andropause symptoms can persist for years and vary widely in severity.
Treatment options for male menopause
- Testosterone replacement therapy (TRT), which can help restore hormone levels
- Antidepressants to address mood-related symptoms
- Andropause supplements containing zinc, magnesium, vitamin D, and ashwagandha to support testosterone production and overall vitality
- Lifestyle changes, such as regular exercise, balanced nutrition, and stress management techniques
“Testosterone levels do drop in men as they age,” Dowd continues. “The decline is about 1% per year from around the 30s and into the 40s. As the decline is so gradual, men are unlikely to notice any sudden symptoms, which often leads to signs being overlooked and early diagnoses being missed.” The duration and intensity of symptoms depend on factors like lifestyle, stress, or underlying health issues, making professional diagnosis essential.
Men experiencing these symptoms are urged to consult a GP or hormone specialist. The NHS recommends seeking medical advice to confirm whether symptoms are due to andropause or other conditions, such as thyroid disorders or depression, which can present similarly. Blood tests can measure testosterone levels to guide treatment decisions.
Lifestyle interventions can also play a significant role. Regular physical activity, particularly strength training, can boost testosterone naturally, while a diet rich in nutrients like zinc and vitamin D supports hormonal health. Stress reduction techniques, such as mindfulness or yoga, may alleviate symptoms like low mood or poor sleep.
Raising awareness about male menopause is vital to improving men’s health outcomes. By recognising symptoms early and seeking professional advice, men can manage andropause effectively, improving their quality of life. “The key factor influencing how long male menopause symptoms last is often the underlying cause,” Dowd notes. “This is why awareness of tell-tale signs and symptoms is key to better health.”
For those struggling, early intervention can make a significant difference. Speak to a healthcare provider to ensure the right diagnosis and treatment plan tailored to individual needs.
