Oxygen is the core of your living. To breathe is to live. There have been so many nature-loving activities about planting trees and reducing pollution, so the air we breathe is pure. But the question is, are we able to achieve the required results? Despite having enough greenery in the background, we are not breathing enough. Humans tend to take small breaths.  The breaths reach your lungs but don’t provide enough oxygen to every cell.

Exercising helps humans to breathe faster, and it is a way they have been using to improve the oxygen intake in their bodies. However, exercising has several benefits and thus helps with the breathing process. Oxygen has various benefits: it is not only the air we breathe but also the stimulation of our brain activity, energy level, and blood detoxification. Having less than 20% oxygen in the brain may lead to sleep apnea, poor concentration, mood swings, and restlessness. EWOT is a modernised oxygen provider, about which a detailed explanation is provided in this blog.

What is EWOT?

EWOT stands for exercise with oxygen therapy. It is a training system where the person exercising gets extra oxygen to breathe in a high flow rate of oxygen-rich air. It is a natural medical treatment that boosts oxygen intake in the body. It re-oxygenates and detoxifies anyone who wants to directly address the leading cause of most health problems and quickly gain improved vitality. One of EWOT’s benefits includes increased blood circulation and oxygen absorption; it is also an alternate technique for teaching the body how to repair oxygen routes in blood capillaries.

Top 3 EWOT benefits

There are several health benefits of EWOT. It helps with enriched breathing while exercising. Exercise with Oxygen Therapy means breathing oxygen while completing a 15-minute cardio.  It improves the wellness and health of an individual as well as athletic performance. Oxygen exercise therapy helps increase aerobic capacity and endurance.

Moreover, it optimises respiration during exercise to minimize fatigue and reduce lactic acid build-up. Finally, it also aids in helping heal injuries and comfort chronic illnesses like asthma.  To learn more, read the following benefits of EWOT. 

• Increases blood circulation. Over 74% of your circulatory system, which comprises your arteries, veins, and even the smallest capillaries, receives oxygen exercise therapy with increased oxygen treatment. Your cells are receiving the O2 they need to process the millions of biochemical reactions each day by improving oxygen circulation in the body. The fact is that oxygen is essential for our survival. And when our cells don’t get enough oxygen daily, it impacts our health.
• Slows down ageing. Oxygen has several benefits. Out of the varied benefits, one of the most important ones is the repair of cells. The repairing of cells helps to rejuvenate the skin. It increases the blood flow of the body. We are improving the blood flow toward your skin and hair.  We know that signs of aging show primarily on the face, so EWOT helps slow down the aging process.
• More Production of ATP. The EWOT machine’s benefits are that increased oxygen increases the production of ATP. Atp is the fuel within the cells. ATP is referred to as the “master healing molecule” by Mr. Tabeu. Our blood cells can absorb more oxygen because ATP increases their ability to split from one another and stop adhering to one another. According to Tebeau, the body might begin mending as if we were in our teens when ATP production in the cells is increased to its maximum potential. But if your ATP levels are low, you won’t be able to repair effectively or rapidly.

Final thoughts

EWOT machines are helpful for people involved in exercises or at higher stages of athletics. It is an oxygen-providing machine that produces rich oxygen for the body. Research has proven several EWOT benefits, including ATP production, increased blood circulation, and slowed aging. There are no side effects to using it. So rest assured and just breathe.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.