2 MIN READ | Health Psychology

How Meditation Can Help Improve Your Health

Peter Wallace

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When you are having to deal with drug addiction, then it becomes impossible to lead a normal life. Dwelling on the problem does not help. What you need to do is opt for drug rehabilitation at the earliest. Now, you might be wondering why is drug rehab important.

You need to opt for drug rehabilitation because you want to get rid of your addiction for all times to come. Now, if you go for inpatient rehabilitation, then the doctor may suggest a wide variety of treatments.

Now, doctors believe that yoga and meditation can also play a crucial role to help you get rid of the addiction, and it is one of the key treatments.

Starting with meditation

Meditation is mindfulness, and during the process of meditation, you divert your attention towards breathing. It is vital that you meditate during your early recovery. What you need to do is go to a place that is quiet and does not have any distractions at all.

It is also crucial that you should select a comfortable sitting position. Ideally, you should sit in a cross-legged position. You need to take a few breaths. The essential aspect is that you should inhale through your nose, and exhale through your mouth.

Now, the mind does tend to wander, but what you need to do is drive your attention back to your breathing. Initially, you should focus on your breath for about 5 minutes. Gradually, you should increase your breathing activity to about 10 to 20 minutes.

How meditation helps drug addiction

The main cause of addiction is unhappiness. The truth is that meditation helps to end the root-cause. There is no denying the fact that meditation helps to return the harmony in your life. There are times when stress pushes you into addiction. Well, if that is the case, then meditation helps to reduce your stress levels.

The best part is that when you practice meditation on a regular basis, then you become immune to stress. It also helps to relieve the anxiety levels too. Meditation process can uproot the deep-seated emotions too. When you are dealing with addiction, then the meditation can help because it transforms your brain. Gradually, the stress will stop affecting your body. The major issue with addicts is that they have a low level of dopamine.

When the dopamine levels are low, then it aggravates a person’s desire for drugs. When an addict meditates on a regular basis, then it gives a boost to the dopamine levels. When you want to overcome drug addiction, then it is essential that you should get into the driver seat of your mind. Well, this way, you will not be manipulated by the desires of your mind.

Initially getting used to the meditation will not be easy, and you will suffer from distractions. However, once you get used to the process, then you can avail the long-term benefits of meditation, so try it out today and expedite the healing process to get rid of the addiction for good.


Peter Wallace has been an advocate for mental health awareness for years. He holds a master’s degree in counselling from the University of  Edinburgh.


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