As laws change, talking about cannabis use is becoming more common. While some people are reaping its medicinal benefits, others are looking for ways to flush it out of their system due to drug testing or a simple desire to rid their bodies of toxins.
Detox is a major challenge facing individuals trying to overcome cannabis addiction. Although difficult, marijuana detox is a crucial process where the user stops consuming weed to allow the toxins associated with the substance to leave the body. Until detoxification is complete, they cannot continue on with counselling and other parts of drug rehab.
If you’re in a similar situation, don’t panic. By following the tips below, you’ll have an advantage in regards to taking part in marijuana detox. All the information has been obtained by asking for input from both doctors and those who’ve been through the THC cleanse process.
Marijuana detox process
According to the National Institute on Drug Abuse (NIDA), marijuana is the most commonly used illegal drug in the US.
Like other addictive substances, prolonged marijuana use can increase an individual’s risk of withdrawal when stopping. While marijuana withdrawal isn’t as critical as harder drugs like cocaine or heroin, many users still face withdrawal symptoms when trying to quit.
Here are seven crucial tips to help you achieve a proper marijuana detox:
1. Know why you are considering a detox
Seek answers to the following questions:
- Do you think you’re unable to stop using cannabis?
- Do you prefer smoking marijuana whenever you’re upset or stressed out?
- Has excess smoking led to noticeable weight gain via weed-induced munchies?
Regardless of why you no longer want to consume marijuana, consider writing your thoughts down so later on you can take a look at that list if detoxing becomes difficult.
2. Eat healthy
Ditch your sugar and alcohol intake for a diet of fruits and vegetables, whole grains, and lean protein. High-water and high-fibre content foods, such as cucumber, beets, and broccoli help in ridding your system of toxins more efficiently.
3. Stay hydrated
It’s important to drink a lot of water as THC is cleared from the system through sweat and urine. Certain liquids can speed up the detox process even further. Consider mixing cinnamon and lemon into hot water. You can also steep ginger and cucumber into the water you drink throughout the day.
During the detox process, people often find that they have more stamina after a few days. However, they almost always lack an outlet for it.
Not only will exercise provide you a nifty way to channel your energy, but it will also help with flushing THC out of your body. As you begin to burn fat quickly, the THC stored in your system will move into the bloodstream and ultimately out of the body.
5. Buy a home detox kit
If you’re considering an all-out approach, there are some excellent marijuana detox kits available online. These typically consist of everything you require to pass a drug test quickly, including the best detox drink, right vitamins, and home testing kits to ensure your body is clean.
According to FV KASA, a weed detox drink can help in ridding your system of toxins and bringing it back into a healthy balance.
Remember, these are particularly designed for a quick detox, meaning those who have an upcoming drug test will benefit more.
6. Look for a detox buddy
Find someone who’s also trying to quit marijuana. If that’s not possible, talk to a friend who can support and help you remain accountable. If needed, a therapist can be extremely helpful for this.
7. Don’t be too hard on yourself
Keep in mind that the urge to light a joint won’t go away easily. Certain people and environments can make you want to smoke. You need to accept the fact that this is all part of your detox process and will ultimately pass if you remain abstinent from using cannabis.
Marijuana detox is harmless, but conducting an at-home detox for prolonged or heavy marijuana use can pose challenges.
The person may not have the required support to resist cravings in the beginning. Furthermore, discomfort may occur. So, we recommend you consult a healthcare professional first before attempting to perform a marijuana detox. It’s better to be safe than sorry.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.
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