When a person gets diagnosed with diabetes, they immediately start thinking of the dos and don’ts in their life. And today, there is excess data floating online, making it challenging for people to decide which way to go.
So, let’s head to the solution. You must need a doctor’s prescription for your treatment. And that aside, you will also need to follow certain lifestyle practices that will enable you to manage the ailment.
Be comfortable in following a new diet
If you want to make your diabetes under control, you will have to monitor your nutrient and carbohydrate intake. Your diet needs to be replete in legumes, whole grains, vegetables and fruits. And it’s essential to choose complex carbohydrates instead of processed and sugary foods. You can also try a low-glycemic diet that involves food that takes time to release sugar in the bloodstream. Additionally, you need to track the numbers to keep your blood sugar levels at bay and make yourself feeling fit.
Taking Januvia under doctor guidance
You can opt-in for Januvia prescribed by your doctor to manage the blood sugar level when it comes to medication. It helps to regulate the insulin level in your body that gets generated after consuming food. This medicine gets used along with exercise and diet to enhance the blood sugar levels in diabetes patients. However, this doesn’t get used for treating type 2 diabetes.
When you are taking Januvia, you need to ensure that you are following the correct diet and exercise. Make sure to follow the doctor’s guidelines correctly. Keep in at room temperature, at a place that is away from light, moisture and heat. You need to consume this medicine exactly the way it has been suggested to you. You can follow every direction of the prescription label and read the medicine instructions. Your doctor can change the dosage depending on your need. Today, if you search online, you can also have access to free Januvia coupon.
It would help if you didn’t go overboard with protein
Protein forms a crucial part of most diet and is also useful for diabetes patients. Protein doesn’t help in stabilizing blood sugar, but it also enables you to feel full for a long time. But before you start counting excessively on protein powder and chicken breasts, it’s essential to note that diabetes can also lead to kidney issues. Excess protein can lead to build-up waste in the bloodstream, resulting in kidney issues. It means you need obtain 20% of the daily calories from your protein intake.
Last but not least, you should make stress management a part of your life. Excess stress is often the cause of type 2 diabetes, and it can also aggravate the situation. It would help if you came up with ways to manage your stress. Some of the effective tools can be meditation, yoga, a hot bath, journaling and many more. You can keep your diabetes under control with lifestyle changes and the correct medication dosage.
Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.