2 MIN READ | General

A Glimpse Into Your Own Mind: 5 Possible Reasons Why You May Be Suffering from Lowered Self Confidence

Peter Wallace

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Peter Wallace, (2020, July 28). A Glimpse Into Your Own Mind: 5 Possible Reasons Why You May Be Suffering from Lowered Self Confidence. Psychreg on General. https://www.psychreg.org/lowered-self-confidence/
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There are so many potential reasons why you might not feel as good about yourself as you should do and it often helps to perform a bit of self-analysis in order to try and get to the root of the problem.

It could be that you are not happy about the way your nose looks, for instance, and that is something that could be addressed by using world-class rhinoplasty surgeons to give you the profile that restores your confidence.

Here is a look at some of the potential causes of your self-confidence issues so that you can find a way to address what it is that’s troubling you and boost how you feel about yourself at the same time.

It might be in your DNA

A good starting point would be to say that you may be combatting self-confidence issues through no other particular reason than the fact that your genes are an influential factor and you are dealing with the hand that nature dealt you.

In other words, your genetic makeup is highly relevant to the number of confidence-boosting chemicals your brain can access. You will have heard of the positive impact of serotonin and this can be suppressed by genetic variances, so your confidence levels could be inherited.

Knowing that could help you come to terms with your self-confidence more easily.

A false perspective

Another common issue relating to a lack of confidence stems from not understanding that perfection is impossible to achieve and trying to correct all of your so-called faults is an impossible task.

Certain things can be changed, of course, such as aspects of your physical appearance, but you also have to learn how to be confident in your own skin and accept the various limitations of what you can do to improve the way you look and feel.

Combatting anxiety

If you have an anxious personality it is something that is closely linked to depression, and that can lead to self-confidence problems.

Therapy can help you to combat anxiety and that will often prove to be a beneficial factor in boosting your confidence levels.

 

How you feel about your body

Negative body image is a common aspect of self-confidence issues and a worryingly large number of people tend to be unhappy about some part of their body.

Body image is a major factor in younger people and this is driven by the perception of what constitutes the perfect body. Some things can be changed if you want to, but it is also important to learn how to develop a positive mindset about the body you have been given.

Lack of achievement

Another common problem is when people set themselves unrealistic goals and then lose their confidence when they don’t achieve them.

It is understandable that you want to be the best version of yourself that you can be but it is also relevant to appreciate when you have set yourself goals that are not realistic.

Take a glimpse into your own mind and if you ask the right questions about yourself you may well find the answers that unlock the key to improving your levels of self-confidence.

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Image credit: Freepik


Peter Wallace has been an advocate for mental health awareness for years. He holds a master’s degree in counselling from the University of Edinburgh.


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