Home Leisure & Lifestyle Lighting Up Your Chakras: The Healing Power of Candle Therapy

Lighting Up Your Chakras: The Healing Power of Candle Therapy

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Chakras play a vital role in our overall well-being, serving as the energy centres within our bodies that connect our physical, emotional, and spiritual aspects. Candle therapy, an ancient healing practice, has been used for centuries to restore balance to these chakras, helping individuals lead healthier, more harmonious lives. In this article, we will explore the connection between chakras and candle therapy, the role of colours in this process, and techniques for lighting up your chakras using candles.

The connection between chakras and candle therapy

Understanding chakras

Chakras, derived from the Sanskrit word for “wheel”, are spinning vortexes of energy located along our spine, from the base to the crown of our heads. There are seven main chakras, each corresponding to different aspects of our lives, including physical health, emotional well-being, and spiritual development.

Candle therapy: an ancient healing practice

Candle therapy has its roots in various cultures and spiritual traditions throughout history. This holistic practice involves using the energy emitted by candles, combined with visualisation and meditation techniques, to align and balance the chakras. Different types of candles, such as beeswax, soy, or paraffin, can be used in therapy, with each offering unique properties and benefits. Chakra candles, specifically designed for this purpose, are often colour-coordinated with the corresponding chakra and may also include essential oils or herbs to enhance their healing properties. The chakra candles’ meaning lies in their ability to emit energy that resonates with each chakra, facilitating balance and alignment within our energy centres.

The role of colours in candle therapy

Colours play a crucial role in candle therapy, as each chakra is associated with a specific colour. These colours not only symbolise the energy of the corresponding chakra but also help to activate and balance them when used in conjunction with candles. In some cases, colour combinations can be used to address specific healing needs or intentions.

Preparing for a candle therapy session

Creating a sacred space

To reap the full benefits of candle therapy, it’s essential to create a sacred space where you feel safe and relaxed. Find a quiet, comfortable area in your home and cleanse the space using techniques such as smudging with sage, ringing a bell, or simply setting an intention to clear any negative energy. Next, select candles in the colours that correspond to the chakras you wish to work on. Ensure they are made from natural materials and free from harmful chemicals or additives.

Preparing yourself

Before beginning your candle therapy session, take a few moments to ground yourself and connect with your body. Practise deep, slow breathing, and set an intention for the healing session. This intention could be to release a specific blockage, cultivate a particular quality, or simply balance and align your chakras.

Techniques for lighting up your chakras

Root chakra

Located at the base of the spine, the root chakra is associated with the colour red and governs our sense of stability, security, and connection to the Earth. To work with the root chakra, light a red candle and focus on the flame while visualising a strong, sturdy tree with deep roots. Repeat affirmations such as, “I am grounded and connected to the Earth”, to strengthen your root chakra.

Sacral chakra

Situated just below the navel, the sacral chakra is linked to the colour orange and relates to our creativity, sensuality, and emotional well-being. To balance the sacral chakra, light an orange candle and visualise a warm, flowing river. Use affirmations like, “I am creative and open to new experiences,” to enhance the energy of this chakra.

Solar plexus chakra

The solar plexus chakra (manipura in Sanskrit), located in the upper abdomen, is associated with the colour yellow and governs our personal power, self-confidence, and ability to take action. To work with the solar plexus chakra, light a yellow candle and focus on the flame as you visualise a brilliant sun radiating warmth and energy. Repeat affirmations such as, “I am confident and in control of my life,” to boost the power of this chakra.

Heart chakra

Connected to the colour green, the heart chakra is situated in the centre of the chest and represents love, compassion, and emotional healing. To balance the heart chakra, light a green candle and visualise a lush, verdant garden filled with blooming flowers. Use affirmations like, “I am open to giving and receiving love,” to cultivate a sense of love and compassion.

Throat chakra

Associated with the colour blue, the throat chakra governs communication, self-expression, and truth. To work with the throat chakra, light a blue candle and focus on the flame while visualising a clear, flowing river. Repeat affirmations such as, “I speak my truth with clarity and confidence,” to improve your communication and self-expression.

Third eye chakra

The third eye chakra, located between the eyebrows, is linked to the colour indigo and is responsible for intuition, perception, and spiritual awareness. To balance the third eye chakra, light an indigo candle and visualise a starry night sky, with the stars symbolising your heightened intuition and perception. Use affirmations like, “I trust my intuition and inner wisdom,” to strengthen this chakra.

Crown chakra

Situated at the top of the head, the crown chakra is connected to the colour violet or white and governs our spiritual connection, enlightenment, and higher consciousness. To work with the crown chakra, light a violet or white candle and focus on the flame as you visualise a brilliant, divine light showering down upon you. Repeat affirmations such as, “I am one with the universe,” to deepen your spiritual connection.

Maintaining chakra balance

To ensure ongoing chakra balance and harmony, it’s essential to incorporate regular maintenance practices into your routine. Meditation and mindfulness are powerful tools for maintaining chakra balance, as they promote self-awareness and connection with your inner self. Additionally, living a balanced lifestyle that includes proper nutrition, exercise, and self-care can help support the overall health and balance of your chakras.


Candle therapy offers a powerful, holistic approach to chakra healing, providing a gentle yet effective means of restoring balance and harmony to your life. By understanding the connection between chakras and candle therapy, utilising the power of colours, and learning techniques to light up your chakras, you can unlock the healing potential of this ancient practice and embrace the benefits of balanced chakras in your everyday life.

Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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