Depression is the most common mental illness in today’s era. Feeling sad or moody is normal for people, but those who feel these emotions intensely and for a long period might suffer from depression. It can affect the life of an individual who is suffering from it. Depression can be very difficult to handle and can be a painful disorder.
Symptoms of depression
If you are continuously feeling sad and low for a long period and you have lost interest in the activities that are usually enjoyable, then there is a chance that you are suffering from depression. The symptoms of depression can be different in different individuals and can affect the work-life of an individual, social life, routine activities and even relationships with friends and family. Several common characteristics of people suffering from depression are as follow:
- Continuous feeling of guilt, shame and insignificance
- Bad memory and attentiveness
- Lost interest in social activities
- Having thoughts of suicide
- Feeling tired all the time
- Loss of hunger
- Most of the people also get panic attacks
Reasons for depressions
There may be diverse reasons for depressions. Life events that grounds strain such as demise, childbearing, marriages, serious sickness and consumption of alcohol can be the major causes of depression. If any member of the person’s family has suffered from depression, then there is a great chance of developing depression in that person. If a person has lost loved one or got heartbreak in a relationship are more likely to suffer from depression. It is not a usual problem and it cannot be cured by itself. It requires proper treatment to be cured.
Identifying depression
If you know that you or any of the family members or a friend is suffering from depression, then you should tale the essential steps to get rid of it and consult the specialist. Depression is not a problem that can be overlooked. If depression is not treated properly it can be a serious threat to the life of people.
Treating depression
Just like in any other disease, the foremost step to treating it to accept the illness. Nowadays there are a lot of specialist doctors and experts available for the help of patients. They are enough trained to provide people with information related to the illness. The best way of treating depression is to first identify the symptoms of depression identify its causes.
If you think that it is because of breakup or loss of any loved ones then you must accept that it was the past and try to believe in yourself when you feel sad and the situation will pass shortly. At the initial stage of depression, treatment can be very effective and the chances of recovery are great. It can also be treated with love, care and empathy. Changes in a lifestyle can be the best way to treat depression.
Other ways of treating depression may involve the intake of healthy food such as fruits and green vegetables, regular exercises, having outdoor activities, spending time with family or friends etc. Getting a therapist is the best option for treating depression. He/she can help you process your feelings and sentiments and help you to get rid of it. Along with therapy, proper medication and treatment are necessary for the cure of depression.
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Jason Smith did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.
