There are over 24,000 types of prescription and over-the-counter medicines. Don’t believe it? Try walking into your local pharmacy and see how long it takes to count all the medicines they have available. On second thought, we’ll save you from walking into Rite-Aid and counting the boxes one by one; the fact is that you won’t be able to count them all. Big pharma is constantly churning out new medicines, stealing the spotlight from the real star of the health world: herbal remedies.
Herbal remedies are the best solution when you’re feeling under the weather and need something to help you get back into the swing of things. Do you have an upset stomach? Then a dash of peppermint leaf might do the trick. Are you struggling with insomnia? Dabbing on a few drops of lavender oil should be added to your nightly routine ASAP. However, if you’re looking for a herbal remedy that will not only help your body fight cold and flu symptoms but also give your health an overall boost, then you should consider elderberry gummies.
Today, we’re going to talk about all the health benefits of these amazing little gummies, and by the end of the article, you’ll be ready to pick up this herbal remedy instead of the chemicals you’ve been ingesting. To learn everything there is to know about the benefits of elderberry gummies, keep on reading.
What is elderberry?
Before we jump right into the benefits, let’s start by answering the question of what elderberry even is. The elderberry is found on the – you guessed it – elder tree. This tree is most commonly found in Europe, and the elderberries that belong to this tree look like dark purple blueberries. Elderberry has a very long and rich history; even Hippocrates wrote about the powerful medicinal effect of this European berry. Elderberry has only taken gummy form in more recent years, but its remedial effect has remained the same for millennia. If elderberry has been in use since before 400 BC (approximately when Hippocrates wrote about it), then there must be reasons why, and we’re going to list some of the many reasons right now.
Fights flu and cold symptoms
First and foremost, we’ll be starting with the most commonly known benefit of elderberry gummies; they are quite effective in helping people get over flu and cold symptoms. Everyone knows these symptoms – runny nose, body aches, coughing, migraine, and the list could go on. They’re an absolute pain to deal with, but thankfully, elderberry gummies are a great natural option to help lessen these symptoms and make you feel so much better. Not only that, but studies have shown that elderberry can also decrease the likelihood of catching a cold. If you’re suffering from cold or flu symptoms and don’t want to contaminate your body with unnatural medicines, try elderberry gummies and experience their natural magic.
Inflammation is the body’s natural response to negative health outcomes like injuries or sickness and can make the experience of being sick that much worse. Thankfully, elderberry gummies are here to save the day. More specifically, they can help reduce levels of inflammation within the body, potentially contributing to better overall health. The natural anti-inflammatory properties of elderberry are truly impressive; try elderberry gummies for yourself to see the wonders they work.
Contains many antioxidants
Remember how we mentioned that elderberries have a deep violet color? The reason for their unique shade is the many antioxidants that they contain. Antioxidants are responsible for helping reduce cellular damage in the body, so taking elderberry gummies can help your body maintain proper cell life. This is also why it’s so important to eat foods that are rich in antioxidants.
Helps prevent bacterial growth
Bacterial growth can often be really difficult to combat, but elderberry has shown an impressive capability of stopping harmful bacterial growth. Specifically, elderberry has the ability to kill certain bacteria and can inhibit the growth of the influenza virus. If you’re not a fan of antibiotics and the negative effects they can have on your body, then elderberry gummies will quickly become your new best friend.
In summary, here are the main benefits of elderberry gummies that we discussed today:
- Fights flu and cold symptoms
- Anti-inflammatory properties
- Contains many antioxidants
- Helps prevent bacterial growth
I hope this article has shed some light on the many benefits of elderberry gummies. Try them for yourself and see how much better you feel. You’ll never want to go back to anything other than natural remedies.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.
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