It’s no secret that the UK is often graced with short spells of good weather, so when the temperatures do rise, alfresco dining becomes top of the priority list. Whether it’s a barbecue or a picnic, Brits want to get their money’s worth out of their outdoor space. 

Alfresco dining, however, is usually associated with socialising and gathering with friends and family, which can be more challenging when outdoor space is limited to a balcony or terrace.

Despite more than three-quarters (76%) of Brits having access to private outdoor spaces,  half (54%) struggle with size limitations when it comes to making use of this space, whether for themselves or for hosting others. These size limitations have also stopped over half (54%) of Brits from furnishing and using their outdoor space.

Due to this, Brits are missing out on making the most of their outdoor spaces and are neglecting the wellness benefits that come with eating outside. Furniture retailer MADE has partnered with wellness experts Patience Chigodora and Giada Del Drago to reveal the well-being benefits of eating outdoors. 

Natural environments evoke feelings of relaxation and can make eating food a richer, enhanced experience. 

Patience explains: “Nature can calm and ground us, which is why you often feel better after a walk, run, or spending time around plants. 

“Nature also helps us practise mindfulness by engaging our senses; the sounds of birds, rustling leaves, and flowing water help keep us focused on the present moment. All these sensations make eating more enjoyable. They help us notice and enjoy the flavours and textures of our food even more, making mealtime a richer experience.”

Eating outdoors can improve mood and the digestive system. 

Patience explains: “Natural light boosts the production of serotonin, the chemical in your brain that makes you feel good. Enjoying a meal outdoors can also bring positive feelings and memories. Being surrounded by nature and sharing a meal with others can create a strong sense of well-being.” 

“Fresh air is also important for digestion and eating outside often makes us eat slower and more mindfully. Being relaxed and surrounded by nature can also help our body make more digestive enzymes and digest our food more easily.”

Giada adds: “Nature can quickly switch our nervous system into “rest and digest mode”, and that’s directly reflected in our gut health. Some call the gut the “second brain,” as it’s where our natural intelligence or intuition is seated. When we are relaxed, our digestive system works better.”

Two hours of natural light is the optimal time for health; however, try to start small with 15 minutes: 

Patience explains: “Eating outside daily can be challenging, especially with unpredictable weather. However, aiming to eat outside a few times a week can be beneficial. 

“Taking short breaks for a snack or a drink outdoors can positively impact your health. Try having your tea, coffee, or juice outdoors during a walk or in your garden. Just 15 minutes of natural light daily can make a difference, with up to two hours recommended for the best results.

“The exposure to natural light and nature’s calming effects can enhance your physical and mental well-being. From a holistic perspective, eating outside is a mindful practice that nurtures your mind, body, and soul.”