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Is It OK to Take CBD and Ashwagandha Together?

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If you’ve been taking the two, it is pretty common for this question to pass your mind. After all, both of them are extremely beneficial for your health and body. Over the years, CBD and ashwagandha have been utilised as some of the most prominent medicinal plants. 

Before you plan on taking the two together, you must know what those are. Let’s dive into understanding ashwagandha and CBD.

CBD and ashwagandha: a powerful definition

CBD and Ashwagandha are viewed as natural supplements that, when taken together, can provide a wide range of benefits. CBD refers to the cannabinoids obtained from the Cannabis sativa plant, which can be both hemp and cannabis.

CBD is said to be one of the best compounds derived from hemp or cannabis plants because of the wide range of benefits that it has to offer. CBD interacts with the endocannabinoid system of the body, thereby having a positive impact on the body’s physiological processes. Not only does it help in regulating stress and sleep, but it also enhances your overall mood. Therefore, using CBD can help with your overall well-being.

Ashwagandha, on the other hand, is known for the wide range of therapeutic values that it has to offer. This evergreen shrub is quite popular in the Middle East, India, and Africa. It is hailed as one of the best traditional plants, with medicinal qualities that help the body easily adapt to stress and bring balance. Using Ashwagandha is also said to improve the resilience of the body. 

Can you take ashwagandha and CBD together?

There’s no doubt that both ashwagandha and CBD are powerful herbs. But what if they come together? Will the effects vary? Will the compounds present within the two work together or work against each other?

These questions are bound to cross your mind, especially when you’re going to take the duo for the first time. 

The good news is that ashwagandha and CBD can be taken together. Considering the wide range of benefits that these two have to offer, they go together quite well. In the wellness world, the duo of Ashwagandha and CBD is often referred to as the “power couple”.

Both CBD and ashwagandha are known for their calming effects. The best part is that when you take these together, the effect amplifies, thereby allowing you to relax and relieve stress. The use of Ashwagandha and CBD can also play an important role in promoting relaxation and easing tension. It also helps you calm down.

Over the years, a lot of people have been using the combination of ashwagandha and CBD to manage their stress and anxiety. Moreover, it also helps them relax, which is a bonus point.

Benefits of combining ashwagandha and CBD

Although there’s very little scientific research regarding the combination of ashwagandha and CBD, anecdotal research is enough. Moreover, the herbal properties of the two play an important role in determining their effects individually and heightening their responsiveness. 

The combination of the two can play an important role in promoting synergistic impact. There’s no doubt that the two compounds work together to promote better sleep and relieve anxiety. However, it is important to get only high-quality CBD products to combine with ashwagandha, and that’s why we recommend buying hemp products online at Budpop.com for best-in-class quality and an ultra-smooth experience.


Using CBD and Ashwagandha can play an important role in promoting sleep, especially by reducing stress. Stress is one of the main reasons why most people aren’t able to sleep properly; it is because of the release of the stress hormone cortisol. 

If you plan to improve your sleep quality by using CBD and Ashwagandha, it is advisable to start using Ashwagandha root extracts. Ashwagandha, in combination with other drugs, can also help in improving sleep patterns, thereby avoiding the risk of insomnia. On the other hand, when you’re using CBD, you’ll not only be able to fall asleep but also maintain it. 

CBD has an impact on the circadian rhythm of the body, which, therefore, plays an important role in balancing the body’s natural clock. As a result, it will regulate the sleep and wake-up cycles of the body, thereby maintaining a regular pattern. Therefore, using CBD and Ashwagandha together will help to overcome stress during the day and sleep peacefully during the night. Moreover, it also helps to reduce anxiety, which can be another leading factor in proper sleep.


Anxiety management is one of the major reasons why most people turn to using CBD. Although CBD isn’t medically recognised yet for treating anxiety, it does play an important role in supporting stress relief. This is mostly because it interacts with the endocannabinoid system of the body. 

If you start using CBD gummies, it will automatically help promote wellness and reduce anxiety. However, the only condition is that you will have to be mindful of the quantity with which you’re taking CBD.

On the other hand, clinical studies have often shown the impact of ashwagandha on relieving stress and anxiety. Being an adaptogen, it is often referred to as stress adaptation because of the benefits it has to offer. Several studies have often backed the stress-relieving quality of Ashwagandha. Compared to placebo, Ashwagandha has stood out, especially in terms of lowering anxiety and promoting wellness. 

Are there side effects of CBD and ashwagandha?

While there are numerous benefits to using CBD and Ashwagandha, there are also some small side effects. Although they’re both safe to use, it is advisable to consult a doctor and understand the dosage at which you should be using them. Exceeding the recommended dosage can lead to side effects like vomiting, diarrhoea, and an upset stomach.

If you’re not following the dosage, it may also hamper autoimmune conditions. Furthermore, there are chances that it may interact with other medicines, which is why you shouldn’t prefer taking it without medical advice. There are chances that it may slow down the impact, thereby having a negative impact. 

Final thoughts

Integrating CBD and Ashwagandha into your daily routine can be extremely beneficial, especially in terms of their bioavailability. These tend to interact with your body and can get the good work done. While you can take the two at the same time, you must know that you have to maintain the frequency of consumption and dosage in order to achieve the best results.

David Radar, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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