Riding an e-bike has become a popular form of exercise. More and more people are joining in. Are you suffering from back pain because you bought an unsuitable e-bike?
There are many different types of e-bikes on the market today. As riders demand more and more comfort from their e-bikes, a full-suspension e-bike has emerged on the market.
So is a full-suspension e-bike better for your back? The answer is, of course, yes. For people with a bad back, a full-suspension e-bike is the best bike. As you ride, its full suspension system allows for a smoother ride, thus reducing the vibration and stress on your back.
What is a full-suspension e-bike?
If you are looking for an e-bike for sale that will help relieve back pain, then a full-suspension e-bike would be ideal for you. Since a full suspension e-bike has an extra rear suspension than a hardtail e-bike, it minimises the bumps and shocks of riding.
With the full suspension e-bike, your back won’t have to take the shocks of rocks and the bumps of trails. It allows you to enjoy a comfortable and enjoyable ride even after a long ride. Isn’t that what makes your ride so much fun?
In addition, if you love to ride an e-bike on rough terrain, a full-suspension e-bike can provide smoothness and stability to you. Its full suspension system provides you with excellent traction and grip. So you can easily control the bike on rough terrain and enjoy your ride.
The main cause of back pain when riding
Do you often complain about your back pain after a ride? But riding is what you do for fun, and you don’t want to give it up. Let’s take a look at what’s causing your back pain. Typically, the causes of back pain are related to saddle height, road shock, and riding position.
The first cause of back pain is saddle height. When trying to get more effective pedalling, many riders lift their saddle too high. If your saddle is too high, you’ll be tilting your hips trying to reach the pedals every time you pedal. This tilt will force the muscles in your back to do the work that the muscles in your legs should be doing. Inevitably, your back will be under more pressure.
Therefore, the saddle height will have an impact on your riding comfort. Before riding, it is especially important to adjust your bike saddle. When you sit on the bike, you need to make sure your legs can be fully extended while keeping your hips level. If you find that you can’t fully extend your legs, then you need to raise your seat. But if you need to tilt your hips to reach the bottom of the pedal, then you need to lower it.
Road shock can also cause back discomfort. When riding, small bumps in the road usually transmit vibrations through the bike to your body. After a long ride, this constant vibration can fatigue the muscles in your back, causing soreness in your back. If you want to reduce bumps in your ride, there are actually a lot of solutions, such as using fat tires, adding suspension seat posts, or using a full suspension system.
Fat tire electric bikes increase the contact between the tires and the ground, which helps you absorb bumps in the road. They will not only make your ride more comfortable but will also keep you riding safely. Adding a suspension seat post absorbs vibrations before they reach you. This way you don’t need to worry about road shock. The last one is to choose an e-bike with full suspension like the Magicycle Deer. With front suspension and rear suspension, this will certainly also greatly enhance your riding comfort as well as reduce the stress on your back.
The final cause of back pain may stem from your riding position. Wrong riding positions and lack of flexibility often force excessive tension on the back muscles and exacerbate the pain, especially on long rides. When riding an e-bike, you can frequently change your riding positions to avoid accumulating back stress in one position.
If you feel back pain, you can find the best riding position for you by leaning forward or backwards in an appropriate manner. Everyone’s riding position is different, we have no way to tell you the correct riding position. You can only find the best riding position for you by constantly adjusting.
Benefits of full suspension e-bike
You won’t be disappointed when you choose a full-suspension electric bike. There are still many advantages to choosing a full-suspension e-bike compared to other e-bikes, especially for those who suffer from back pain. Next, let’s see what benefits it has.
Full-suspension e-bikes are not only easier to ride but require less effort. With a powerful motor, it can help you traverse many terrains such as gravel, loose dirt, hills, or other uneven terrains. Its full suspension not only makes your ride smoother but also keeps you safe when riding in rough terrain.
Moreover thanks to additional traction and shock absorption, full-suspension e-bikes allow the rider to reach and maintain higher speeds on rough trails. So they don’t lose their momentum because they are on a rough trail. This cannot be achieved on other e-bikes. An electric bike that is easy to ride and fast is still beneficial for people with back pain, and you can enjoy not only the ease of riding but also the thrill of speed it gives you.
The suspension system acts as the main shock absorber for the e-bike, reducing the overall stress you feel when riding over rough terrain. Bumps caused by uneven terrain will be absorbed by these suspension systems and not transmitted to your back. So when you ride over rough terrain, your back doesn’t need to take much strain either.
Suspension systems also typically improve the bike’s traction and keep both tires in contact with the ground, so you can enjoy a smoother ride while riding. For those who like to ride long distances, its full suspension system not only keeps your ride stable but also provides you with a comfortable riding experience.
The full suspension e-bike has both front fork suspension and rear suspension. With both suspensions working together, your e-bike can absorb most of the vibrations from rocks and uneven terrain. So it smoothes out the bumps on the trail, thus reducing vibration and stress on your back.
With excellent shock absorption, you can enjoy the best comfort even on hilly or uneven roads. If you already have back problems, but you still enjoy cycling, it’s important to find a full-suspension e-bike that minimises your back pain and enhances your cycling experience.
Best full suspension e-bike for pain relief
With the increasing popularity of full-suspension electric bikes, various brands of full-suspension e-bikes are available in the market. With so many brands of full-suspension e-bikes on the market, you may have a hard time deciding which one is best for you. In fact, no matter which brand of full-suspension e-bike you choose, you can enjoy a more comfortable riding experience than a regular e-bike, especially on downhill riding and trail riding.
If you want a full-suspension e-bike that’s better for your back, Magicycle has the right e-bike for you. We are about to launch a brand new electric mountain bike. This is an e-bike with an independent suspension system for both front and rear wheels, which will greatly increase your riding comfort. With these two suspension systems, your back pain will also be relieved. It is also equipped with a powerful motor and a high-capacity battery that will extend your riding range.
Tips to help back pain on your e-bike
- If you want to ride an e-bike without worrying about back pain, it’s important to understand how to relieve back pain. Here are some tips to help your back pain. Let’s take a look.
- Warm up with 5 minutes of walking and dynamic stretching before the ride.
- Adjust your saddle height as needed to maximise riding comfort.
- Change your riding position occasionally while riding to distribute some of the stress to your arms.
- Use of shock-absorbing accessories such as suspension seat posts, full suspension systems, and fat tires.
In short, a full-suspension e-bike is the best e-bike for people with back pain. With it, you will be able to enjoy the fun of riding again. If you are looking for a high-quality and comfortable e-bike that can handle many rough terrains, a full-suspension e-bike is definitely worth considering.
Alicia Saxon did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.
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