In recent years, the mental health field has advanced significantly, offering a multitude of treatments to promote emotional well-being and balance. Eye movement desensitisation and reprocessing (EMDR) is a widely used therapy that has been available for many years and is now accessible online through various devices. It may be worth considering the benefits of this innovative approach to therapy.
EMDR can be an effective form of treatment through an online platform in 2023, and you can try it out today. EMDR online therapy can be an incredibly successful way to treat physical pain and psychological conditions such as PTSD, depression, anxiety, addiction, and even phobias. This is because research has backed up the results of EMDR, making it accessible to more people than ever before. So if you are struggling with any of these issues, don’t hesitate to book a session today for the best chance of overcoming them in the long term.
What is EMDR?
EMDR is a powerful form of psychotherapy designed by Francine Shapiro in the late 1980s. This therapy uses eye movements or other rhythmic stimulation to help individuals process traumatic memories or experiences that may impede their daily lives. It offers a quick and effective way to find relief from distressing situations.
During EMDR, the therapist guides the client through a sequence of eye movements while they delve into their traumatic memory or experience. Throughout this process, the therapist asks the client how they feel during and after each movement, helping them work through any emotions related to the event and understand why they feel that way. This technique ultimately allows them to develop healthier coping strategies for the future.
How does online EMDR work?
Online EMDR offers distinct advantages compared to traditional face-to-face sessions. Instead of using tangible objects like light bars or hand movements for eye movement stimulation, advanced audio-visual technology such as video conferencing software and mobile phone apps generate virtual treatment rooms that can be accessed anytime and anywhere with an internet connection. This makes it simpler for those who may not have access to in-person meetings due to distance, disability, or illness limitations.
Moreover, many providers offer supplementary amenities such as guided meditations and relaxation drills that patients can choose to do before or after their session. These are typically sent through audio recordings from the provider’s office before each appointment, so clients can use them at home if desired. For those suffering from trauma and who need additional assistance beyond therapy sessions, providers may assign homework to help clients process their emotions between appointments. This can be especially helpful for individuals who are unable to attend traditional face-to-face meetings due to factors such as illness or distance. Assignments could include activities like journaling, which provide patients with a safe space outside of their appointment time to express themselves without limitation.
Is online EMDR effective?
Now let’s compare EMDR online to traditional face-to-face sessions. Studies have shown that both methods are equally effective when it comes to addressing trauma-related issues such as depression, PTSD, anxiety, or addiction. However, there are certain advantages to receiving treatment through the internet instead of in-person:
- Increased accessibility. As we discussed earlier, many people do not have access to regular in-person therapy sessions due to distance or other limitations, such as impairment or ill health. However, with online therapies, all of these barriers are eliminated, making it easier for those who need assistance but do not have the option of getting care elsewhere to receive help promptly and conveniently without ever having to leave their home.
- Increased privacy. Unfortunately, the stigma surrounding mental health treatment often prevents people from seeking help. Fortunately, online therapy sessions can provide a layer of comfort and privacy that makes it easier for those who struggle to discuss difficult topics in person. Online therapy offers an anonymous platform where individuals can feel more comfortable sharing their struggles without fear of judgment or criticism.
- Convenience. Online EMDR offers the tremendous benefit of convenience. Clients can not only obtain treatment from their own homes, but they can also arrange sessions at times that work best for them without needing to disrupt their daily activities. This makes it easier for those with busy lives or limited availability due to work or family commitments to still receive therapy.
Recent research has shown that online EMDR is more reliable and efficient in treating mental health issues than traditional face-to-face sessions. This offers greater flexibility regarding accessibility, privacy, and convenience for people who are unable or unwilling to visit their counsellors for physical appointments. For this reason, many mental health providers now offer both online treatments and regular services.
Bottom line: how good and helpful online EMDR is
The EMDR online therapy approach allows individuals to recall traumatic experiences while being guided by a qualified therapist through eye movements or other forms of rhythmic stimulation. The treatment is conducted through video or audio calls, offering a convenient and flexible alternative to traditional in-person therapy sessions.
Online EMDR therapy provides several advantages over traditional therapy, such as greater accessibility and convenience for individuals who may not have access to in-person sessions due to distance, illness, or disability. Additionally, it offers a greater degree of anonymity for those who may feel uncomfortable discussing their issues in person.
At emdronline.io, individuals can receive personalised services tailored to their unique needs with experienced and compassionate therapists dedicated to helping them through their treatment journey. By utilising the latest technology and techniques, emdronline.io aims to provide effective and efficient treatment for trauma without the need to leave the comfort of one’s home.
Dennis Relojo-Howell is the managing director of Psychreg.