Losing weight is a common goal for many people, and there are countless products on the market that claim to help with this. However, not all of these products are created equal. Everyone wants the right weight loss pills that burn your body fat.
Imagine having weight loss pills that do not function, and you end up not losing weight or, even worse, adding weight. Also, some weight loss pills contain unsafe ingredients, while others don’t work very well. So how can you tell which weight loss pills are the best?
There are five key things to look for when choosing a weight loss pill: safety, effectiveness, quality ingredients, customer reviews, and a money-back guarantee. This article looks at the quality ingredients in the best weight loss pills.
Here are five of the best:
Garcinia cambogia
Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which is effective for weight loss. Several studies have found that HCA can help boost metabolism and suppress appetite, critical factors in weight loss.
One study found that HCA can help increase weight loss by up to 2 pounds per week. Scientists also did additional research and found that it can help reduce body fat by up to 3.7%. And a third study found that it can help improve waist circumference by up to 4.5%.
If you’re looking for a weight loss supplement that may help you lose weight, Garcinia Cambogia is a good option. However, it’s important to note that the evidence is preliminary and more research is needed.
Some of the best weight loss pills containing Garcinia cambogia are:
- Hydroxycut
- Super Citrimax
- Garcinia Cambogia Extract
- NatureWise Garcinia Cambogia
- Creative Bioscience Garcinia Cambogia
- Essential Elements Garcinia Cambogia
Green tea extract
Green tea extract is another ingredient that is effective for weight loss. Green tea contains caffeine and catechins, both of which have been shown to boost metabolism and promote fat burning. In one study, green tea extract increases calorie burning by 4% over 24 hours.
The best weight loss pills have green tea extract as one of the main ingredients. For example, Leanbean contains 300mg of green tea extract per daily serving.
Benefits of green tea
- Boosts metabolism
- Promotes fat burning
- It may help to prevent obesity
- May lower blood sugar levels
- May improve brain function
Green tea is practical. However, it also has various side effects, such as nausea and vomiting, diarrhea, dizziness, and headaches. However, this should not be cause for alarm. It does not happen to everyone.
Also, doctors do not recommend it for pregnant or breastfeeding women. Green tea may interact with certain medications, such as blood thinners and beta-blockers. If you are taking any medication, it is best to speak to a healthcare provider before taking green tea extract.
Even so, it is a very effective ingredient.
Glucomannan
Glucomannan is a dietary fiber that is effective for weight loss. It works by absorbing water and forming a gel, slowing digestion and making you feel fuller for longer. In one study, glucomannan was shown to cause weight loss of 5.5 pounds (2.5 kg) over eight weeks.
The best weight loss pills contain glucomannan as one of the main ingredients. For example, PhenQ includes 500mg of glucomannan per daily serving. Glucomannan is a water-soluble fiber that is derived from the konjac plant. It has been used for centuries in Asia for its medicinal properties.
Glucomannan is one of the few weight loss ingredients that have been proven to be effective in clinical studies. In one study, participants who took glucomannan lost 5.5 pounds (2.5 kg) over eight weeks. Another study found that glucomannan could help people lose 3%–8% of their body weight within five weeks.
Conjugated linoleic acid (CLA)
CLA is a type of fatty acid that helps with weight loss. CLA works by reducing body fat and increasing muscle mass. Several studies have found that CLA can help reduce body fat.
An example of a weight loss pill that contains CLA is Alli. Alli is a weight loss pill containing Orlistat, a type of fat blocker. All works by preventing the absorption of some fat from your diet.
A study published in the Journal of Nutrition found that CLA can help reduce body fat. The study found that CLA can help reduce body fat by up to 9%. The study also found that CLA can help increase muscle mass by up to 5%.
CLA can help with weight loss. However, it is essential to remember that these studies were done on animals.
Caffeine
Many weight loss pills like skald oxydynamic fat scorcher pills contain caffeine as the main ingredient. Caffeine is a stimulant that can speed up your metabolism and help you burn more calories. It can also help you feel less hungry, making it easier to eat less.
Caffeine is generally safe in small amounts, but too much can cause side effects like jitteriness, headache, and difficulty sleeping. If you’re sensitive to caffeine, it’s best to avoid weight loss pills that contain it. There are plenty of other options available.
Caffeine is in weight pills like:
- Hydroxycut
- Lipo-6 Black UC
- Xenadrine EFX
- Dexatrim Natural Green Tea
Weight loss pills that contain caffeine may help you lose weight in the short term. However, they’re not a long-term solution, and they may not be safe for everyone. If you’re considering taking a weight loss pill that contains caffeine, talk to your doctor first to see if it’s right for you.
Bonus tip: orlistat
Orlistat works by preventing some of the fat you eat from being absorbed into your body. This undigested fat is passed out of your body in your stools (feces). When used with a reduced-calorie diet, the design of Orlistat is to manage obesity, including weight loss and weight maintenance. Orlistat is also available over the counter in a lower dose form (Alli).
Orlistat works by preventing approximately 25% of the fat you eat from being absorbed into your body, reducing your appetite, and making you feel full to eat fewer calories.
Wrapping up
At the end of the day, you want your weight loss pill to contain ingredients backed by solid scientific evidence. You also want it to be safe and free of harmful side effects. Finally, you want it to be affordable.
The good news is that weight loss pills on the market fit all of these criteria. When you buy your weight loss pill, ensure that you read its contents so that you are confident that it has the right ingredients.
As much as you want to lose weight, your health comes first. Ensure that the pill you purchase is suitable for you, your lifestyle, and your body goals.
David Tobin did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.
