There are so many appetite suppressants in the market, and for good reasons. Many people in the US are trying to lose weight and reach a healthy goal weight. Feeling hungry, never feeling full, and increased appetite can lead to severe mental and physical health risks. Industries have created many supplements, and all claim they are the best.
However, with that many appetite suppressant pills in the market, it makes it hard for consumers to know which pills are worth purchasing and which ones are fake. To make it easy for you, here are the ingredients to look for when buying a suppressant pill.
Glucomannan
One of the effective ways to reduce your appetite to lose weight is by taking too much fiber. Glucomannan is one of the effective fibers extracted from konjac plant roots. It is a soluble fiber that expands as soon as it reaches your digestive system. When it expands, the nerves in your stomach begin to arouse a feeling of fullness. Because of this, your appetite reduces, which makes you eat less.
This soluble fiber releases feelings of fullness since it is bulky in nature. Furthermore, glucomannan does an excellent task of absorbing water, and in general, it absorbs 50 times its weight in water. Apart from making you feel full, this fiber prevents the absorption of fat and protein and slows down digestion. All this combined will help you reduce weight.
Glucomannan also helps reduce your body cholesterol level and regulates your sugar level. So, when looking for suppressant appetite supplements, ensure this ingredient is present. If you are looking for an OTC appetite suppressant, look no further. These experts have researched for you and picked the best suppressant pills to help you lose weight.
Although the Glucomannan ingredient can help you cut some pounds, it has some side effects. They include diarrhea, abdominal discomfort, nausea, and constipation.
Caffeine
Caffeine is best known as a stimulant that gives you energy. However, that is not all that caffeine can do since it also has appetite-suppressing elements. Taking a cup of coffee in the morning can help you feel re-energized; it can also help you control your hunger for a few hours.
The total amount of caffeine present in a cup may not be more effective in helping you lose weight. Therefore, that is why the most effective appetite suppressant contains caffeine as an ingredient. Caffeine ingredients help curb feelings of hunger and your desire to take food for some time.
This ingredient also helps in calorie burning by increasing energy use even when doing nothing. Caffeine ingredients stimulate thermogenesis. Thermogenesis is how your body produces energy and heat from digesting food.
Garcinia cambogia
This is another important ingredient to look for when searching for appetite suppressant pills. It is found in the peels of fruit with a similar name. These peels contain a high concentration of hydroxyl citric acid (HCA) that has been proven to help lose weight.
Garcinia Cambogia ingredient is effective in helping you achieve your weight goals since it increases metabolic rate, enhances your athletic performance, decreases your appetite, and helps in breaking down fat cells. This ingredient is normally used in many efficient appetite suppressants pills since it increases serotonin levels responsible for the brain receptors. They make you feel full after taking a small amount of food.
Garcinia Cambogia extracts are also famous for effectively blocking fat production, thus helping you achieve your weight goal. However, the downside effects associated with the Garcinia Cambogia ingredient is that you should not take more than 2800mg per day. If you exceed this dosage, you will experience side effects such as headaches and skin rashes. Another drawback of this ingredient is that its effectiveness in reducing appetite depends on a person.
Other ingredients to look for include:
- Gymnema sylvestre
- Cayenne pepper
- African mango seed
- White kidney bean
- Caralluma fimbriata
- Chromium picolinate
- Vitamins C, D3, and B6.
Aside from checking ingredients, other things to consider when buying appetite suppressant supplements include:
- Look for trusted brands. Well-established companies have a lot at stake. They allocate enough resources and time to research so that they can safeguard their reputations.
- The supplier. The online store where you get your pills is another important factor to consider.
- Certifications. Check out quality seals or third-party certifications before purchasing appetite suppressant supplements.
Taking appetite suppressant supplements with the right ingredients is a great way to help you reduce your appetite and weight in the long run. So, ensure that you know the contents of pills by reading the product labels.
Alicia Saville did her degree in psychology at the University of Edinburgh. She is interested in mental health and well-being.
