Home Clinical Psychology & Psychotherapy 5 Incredible Benefits of Journaling for Depression, Anxiety, and Stress

5 Incredible Benefits of Journaling for Depression, Anxiety, and Stress

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Journaling is one of the most healing things you can do. We all have those moments when we doubt ourselves or feel overwhelmed by all the challenges faced while navigating the world around us. Suppose in all this hustle you’ve ever experienced the longing to express your thoughts and feelings. In that case, dedicating a few minutes every day to solely focus on writing down your emotions might be the perfect solution.

From boosting your mood, helping to cope with anxiety and trauma, or simply allowing your personality’s creative side to shine, journaling can provide you with a highly beneficial and healing experience. Once you grab a notebook, a pen and sit down to write, you might find it hard to stop. And that’s the good news because the more consistent you’ll be, the better results the journaling will bring you. Don’t wait up – continue reading below to learn more about the healing benefits of keeping a written record of everything that’s happening around you.

It allows you to access your creative side 

Every time you start a new journal entry, make sure you dedicate a few minutes to express your creativity. When you allow yourself to write freely, you’ll find the words flowing out easily and naturally. If this is the case, then allow yourself to explore your creative side and write whatever comes into your mind at the moment. Don’t worry about how good it is, simply enjoy the process of writing and see where it takes you. 

You can also try to add some random doodles or drawings to accompany your thoughts. Those who love expressing themselves through art can shop for decorations like washi tapes and stickers to make their journals even more personal. If that’s something you’re interested in, you might try and visit couponninja.com to find some fantastic deals on creative supplies, as their costs can add up to surprisingly high sums.

It helps you to express your emotions 

If you feel sad, anxious, or have trouble coping with the abundance of emotions you’ve been experiencing, journaling can help you organize your thoughts and feelings. Allowing yourself to vent on paper can help you work on the issue causing you anxiety or sadness. At first, you might feel like you are just making a big mess on paper, but once you set aside the time to focus on journaling, you’ll realise that writing down your emotions can be liberating and healing. 

Try not to overthink what you are writing, and focus more on the act of writing itself rather than trying to find the solutions to your problem on paper. This way, you’ll be able to let go of all the tension that is built up inside of you and will eventually feel more relaxed and relieved. 

It helps you get to know yourself better 

One of the reasons journaling is so powerful is that it helps you get to know yourself better. By devoting time each day to writing down what you’re feeling, you allow yourself to explore your emotions without any pressure or stress. You can look at them from different angles and examine your thoughts and feelings at every given moment. This way, you’ll be able to understand your needs better and make more of an effort to fulfill them. 

It helps you cope with trauma and stress 

Journaling has proven to be extremely helpful when it comes to dealing with trauma and stress. If you have experienced something traumatic in the past and still need some time to cope with the situation, journaling can be a way to become more conscious about your emotions. 

And even if it’s not directly related to a traumatic experience, if you find yourself feeling stressed out by all the challenges of everyday life, journaling can provide you with a safe place where you can express every thought and emotion that goes through your mind and soul. It’s like taking all that stress out of your body and mind and leaving it on paper.

It can help you express your gratitude 

Last but not least, journaling will help you feel grateful for everything that’s happening around you at this moment. When practicing gratitude through journaling, make sure that every day before starting your entry,  you list three things that made you happy in the previous 24 hours or even moments before grabbing your notebook to start writing. 

Then, make sure that every entry ends with listing three things for which, at this moment, you feel grateful. This way, journaling will ensure that every entry is


The amazing thing about journaling is that it’s a tool that works for everyone. It doesn’t matter if you are a visual artist or a writer, or you’ve never tried to explore your creative side before, journaling will help you express your creativity in the best possible way. 

This is why so many people have been using journaling as a method of self-expression for years, and it has been proven to be extremely helpful. Don’t waste any more time – grab a notebook, a pen and start writing.

Robert Haynes did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.

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