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How Much Impact Does a Mobile Phone Have on Mental Health?

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If you are like the vast majority of other people around the world then you will have a mobile phone that you use on a regular basis. These have gone from being a nicely added extra to our lives, and they have transformed into something that many of us simply cannot live without.

However, just like other gadgets, they do have potential issues for some people. With mobile phones, there is the possibility of an impact on your mental health, depending on how you handle your life, how often you use your phone and what you use it for.

The impact of running a life through a mobile phone

For many people, a mobile phone is no longer a way of contacting people while you are away from home. Instead, it is a gadget that is used to run your life completely, with everything planned and completed on the device.

This may feel great and give you a central location where you can plan your life, but there is no doubt that this can impact your mental health. This is because the phone is associated with everything you do, if you are having a bad time and risks of too much screentime, your phone is associated with that.

It will also be used for your hobbies and pastimes, which should in theory be a time when you move away from devices and relax. Many people use a mobile phone for relaxation purposes, to play games, which can work if you don’t allow your phone to take over elsewhere.

Playing fun gambling games is a way to use your phone in the right way, and to positively impact your life. With sites such as Luckydice offering help when it comes to choosing which casino to play your games inside, players can easily access games via a mobile device and start their relaxation.

The amount of time spent on a phone

Of course, the biggest issue for many people is that as you plan more of your life on your phone, the amount of time spent on your phone constantly increases. This is key to being healthy and not allowing your phone to have a negative impact on your mental health.

With companies such as Apple and Samsung constantly improving their phones, the temptation is to keep on them for a little longer and do more with them. However, a balance is needed to ensure your mental health remains in good order.

The key to these is knowing about the time you spend on your phone. Not getting the right balance will potentially lead to mental health problems for some people. However, get this right, and you will be able to enjoy the benefits your phone brings in a safer manner, without any issues.

Mobile phones have improved to the point where they can be used to do almost anything. Enjoy that flexibility, but ensure it doesn’t affect your mental health by keeping some things away from your phone, and ensuring you don’t run every aspect of life through your phone. 

Alicia Saville did her degree in psychology at the University of Edinburgh. She is interested in mental health and well-being.

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